Ready to join? Here’s how.
Our Elements Class is composed of 9 pre-scheduled group sessions starting on the first Tuesday of every month. CrossFit can sometimes be intimidating, that’s why over 3 weeks and 9 sessions you will learn movements in a small group setting and discuss important topics such as nutrition and our training philosophy. Most CrossFits rush their new members into group classes without adequately teaching movements that are complex or explaining the fundamental principles in our training program. You can be sure that after our Elements Class you will feel confident and ready to tackle our group classes. This is your first step on a journey to maximizing health and fitness for the rest of your life.
3 Weeks @ 6:30pm
Tuesday
Wednesday
Thursday
Makeups:
$25 for each
make up
Do the times and dates of our Elements Class not work for you? Don’t fret, our On-Ramp is exactly what you need. We schedule 4 classes with you individually on days and at times that work best for you! Once you sign up a coach will contact you to schedule your classes.
4 Classes @ Your Convenience
Any day of the week depending on coach availability
Do the names Fran, Helen, and Grace ring a bell? Are you able to perform CrossFit’s 9 fundamental movements with proper form? If you are already experienced with CrossFit E-mail a trainer and set up a time to stop by before a class. If you pass the skill assessment, you can start attending classes immediately.
1 Class @ Your Convenience
Any day of the week depending on coach availability
Failed Skills Test:
Money will go toward elements or on-ramp
Questions?
What’s the free Saturday workout?
We hold them at 10am and it is the best way to try out CrossFit for the first time. If you are interested in joining and have never experienced fun, high intensity functional exercise, this is for you. You will get to meet plenty of first timers, current members, and members of our coaching staff. See what your body was meant to be used for. Be sure to check for any closures on the homepage sidebar.
I have injury x, y, z, can I still train with you?
This is even more of a reason to come see us. When injured it is important to prevent a regression in your fitness. Our experienced coaches are prepared for people with injuries and can specifically build training programs around almost any injury, from knees and wrists, to ankles and backs. We will make sure you still get a great workout while also helping with the rehabilitation process.
Won’t I get big lifting all those weights?
No, this is definitely not the case. Females who look like body builders are body building. They purposefully lift and take supplements (i.e. testosterone) to increase muscle growth. At CFDE you will see increased muscle definition and decreased body fat. You will get stronger so you can pick up heavy things off the ground, lift things over your head, and not have to ask your boyfriend to help you open the jar of pickles anymore!.
I am not sure I am ready for CrossFit.
It doesn’t matter what state of fitness you are currently in, CrossFit is perfect for beginners to the elite.You don’t have to be fit to do CrossFit, you do CrossFit to be fit. Don’t use another excuse to put off making a decision that will improve your health and fitness for the rest of your life. We promise you won’t regret it.