On the first Friday of each month, you can bring a friend to try out a class with you for free! Bring a Friend day will feature a challenging but fun workout designed for any fitness level. If you have friends that have asked about CrossFit, this...
On the first Friday of each month, you can bring a friend to try out a class with you for free! Bring a Friend day will feature a challenging but fun workout designed for any fitness level. If you have friends that have asked about CrossFit, this is a great opportunity to let them try it out!
For every friend you bring who signs up for a six month or one year contract, you get a $20 credit toward your next month of CrossFit.
Have your friend RSVP for the class and fill out an online waiver here: https://deep.frontdeskhq.com/schedule
Once your friend signs up for a membership, please email email@example.com to guarantee you get your $20 credit!
Upcoming Bring a Friend Days:
In Case You Missed It:
9/18 - Deep Stretch Yoga @ 7:00AM / 7:30PM
9/20 - Free Community Class @10:00AM
9/20 - Free Nutrition Lecture @11:00AM
We Are Different
With tons of new CrossFit gyms popping up all over the place, it has become more and more difficult for people to figure out where to go.
Be careful! We aren't all the same. Coaching, programming, equipment, community, and much more, all change from one gym to the next. As a potential member, we want to help you sniff out the best gyms from the not so great gyms. Location and pricing are usually the first thing people look at, below is a list of what’s much more important.
Coaches - A good coach knows how to motivate any personality type, spot faulty movement, provide cues to improve movement patterns, and create a fun and enjoyable atmosphere each and every class. Beware of the common "athlete coach" that only knows how to do and not how to teach.
Programming - If the workouts look like non stop beat downs day in and day out, then smart program design is missing. Smart and safe programming involves progression, variance in intensity, movement, and volume. We don't mind being nerds about this stuff because it's what makes our athletes better faster.
Community - Great gyms have a friendly and inviting community. We do stuff! Events like competitions, pub-crawls, movie nights, fundraisers, and other outside activities foster a connected and motivating community.
We encourage you to stop by and watch a class, talk to some of our coaches, and get an idea for the culture and community at our gym. We look forward to meeting you!