Workout of the Day

Control Freak

Back Squat

4 sets of 5 @ 31X3

As many reps as possible in 8 minutes

5 Power Snatch (135/95)
10 Overhead Walking Lunge (135/95)
15 Toes to bar
Rest 30 seconds

No Rest For The Wicked

Power Clean

Work up to a max Power Clean in 15 minutes

As quickly as possible

50 Double Unders
3 Power Cleans
400m Run
40 Double Unders
6 Power Cleans
400m Run
30 Double Unders
9 Power Cleans
400m Run
20 Double Unders
12 Power Cleans
400m Run

Running Wild

Back Squat

5 Sets of 3

For Max Total Reps

Max Distance Run in 4 Minutes (100m Shuttle Run)
Rest 60 Seconds
Max Power Snatch in 3 Minutes (135/95)
Rest 60 Seconds
Max Burpees in 2 Minutes