News

Guys, Time To Start Yoga

Coach Caitlin sent along a great article on why men should be doing yoga too. With our new Deep Stretch class, we wanted to offer our athletes a better way to take care of themselves and improve their performance in CrossFit. Brittany is an...

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Coach Caitlin sent along a great article on why men should be doing yoga too.

With our new Deep Stretch class, we wanted to offer our athletes a better way to take care of themselves and improve their performance in CrossFit. Brittany is an amazing instructor and spends time correcting position and movement so you get the most out of each class.

If you have a quick second, read the post below!

http://yoganonymous.com/7-reasons-men-should-do-yoga-gentleman-get-on-your-mats/

Deep Stretch Class RSVP For Thursday – https://deep.frontdeskhq.com/group_classes/30383#/

Important Dates

8/28 - Deep Stretch Yoga @ 7:00AM / 7:30PM
8/30 - Free Core Class @ 10 AM
8/31 - Closed
9/1 - Open Gym 8-10am & 2-4pm

We Are Different

With tons of new CrossFit gyms popping up all over the place, it has become more and more difficult for people to figure out where to go.

Be careful! We aren't all the same. Coaching, programming, equipment, community, and much more, all change from one gym to the next. As a potential member, we want to help you sniff out the best gyms from the not so great gyms. Location and pricing are usually the first thing people look at, below is a list of what’s much more important.

Coaches - A good coach knows how to motivate any personality type, spot faulty movement, provide cues to improve movement patterns, and create a fun and enjoyable atmosphere each and every class. Beware of the common "athlete coach" that only knows how to do and not how to teach.

Programming - If the workouts look like non stop beat downs day in and day out, then smart program design is missing. Smart and safe programming involves progression, variance in intensity, movement, and volume. We don't mind being nerds about this stuff because it's what makes our athletes better faster.

Community - Great gyms have a friendly and inviting community. We do stuff! Events like competitions, pub-crawls, movie nights, fundraisers, and other outside activities foster a connected and motivating community.

We encourage you to stop by and watch a class, talk to some of our coaches, and get an idea for the culture and community at our gym. We look forward to meeting you!