WOD 1 & 3: Heat 1: Caitlin Carter Crystal Keziah Jamie Ashton Jessica Grigar Brittny Laukhuff Kasey Moore Katie Thorn LynAlise Tannery Sarah Pais Heat 2: Caitlin Mayes Chandler Tannery Hayley Ruffner Brent Hamilton Matthew...
WOD 1 & 3:
WOD 2 Order:
In Case You Missed It:
10/23 - Deep Stretch Classes @ 7am & 7:30pm
10/25 - Classes Cancelled
10/25 - Deep Turns 5 Celebration & Comp. @ 9am-2pm
11/7 - Bring A Friend Day
We Are Different
With tons of new CrossFit gyms popping up all over the place, it has become more and more difficult for people to figure out where to go.
Be careful! We aren't all the same. Coaching, programming, equipment, community, and much more, all change from one gym to the next. As a potential member, we want to help you sniff out the best gyms from the not so great gyms. Location and pricing are usually the first thing people look at, below is a list of what’s much more important.
Coaches - A good coach knows how to motivate any personality type, spot faulty movement, provide cues to improve movement patterns, and create a fun and enjoyable atmosphere each and every class. Beware of the common "athlete coach" that only knows how to do and not how to teach.
Programming - If the workouts look like non stop beat downs day in and day out, then smart program design is missing. Smart and safe programming involves progression, variance in intensity, movement, and volume. We don't mind being nerds about this stuff because it's what makes our athletes better faster.
Community - Great gyms have a friendly and inviting community. We do stuff! Events like competitions, pub-crawls, movie nights, fundraisers, and other outside activities foster a connected and motivating community.
We encourage you to stop by and watch a class, talk to some of our coaches, and get an idea for the culture and community at our gym. We look forward to meeting you!