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Pamela posted on the forum topic Pop Tarts to Paleo in the group Nutrition: 4 days, 3 hours ago · View
Thanks, Brian. Pickled recipe sounds good. Peppers are not one of my ‘hate ‘em’ foods some I’m good to go on this one.
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B Dub posted on the forum topic Pop Tarts to Paleo in the group Nutrition: 1 week, 4 days ago · View
pam – try these. they are impossible to hate (IMO). i plow thru them all day long. cheaper at farmers mkt than sams. but i have heard if you are gonna go organic – peppers is the first place to start (re: they soak up pesticides, etc more than most veggies)
http://1.bp.blogspot.com/_8nA4qYEC6Tc/TCatYlYmO0I/AAAAAAAAB8I/UwvHVmgxPbg/s400/mini+peppers.jpg
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Pamela posted on the forum topic Pop Tarts to Paleo in the group Nutrition: 2 weeks, 4 days ago · View
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Tiffany posted on the forum topic Pop Tarts to Paleo in the group Nutrition: 2 weeks, 4 days ago · View
Haha Pam. I’m glad you decided to eat that zucchini. You know what a thug I am and that I would’ve totally taken you outside and whooped you had you not cleaned your plate. I had no idea you were so vegetable averse. I’m super excited to go shopping and try out some of the [...]
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E posted on the forum topic Pop Tarts to Paleo in the group Nutrition: 2 weeks, 5 days ago · View
Pam, the recipe book is up! Your posts are awesome as always. I am not sure which recipe had the zucchini, maybe I am missing someone’s recipe. I will research for you.
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I’ve been reading through some of the posts here in nutrition, and I’ve followed
the link under ”Resources” to the Paleo Diet…luckily, I eat like this for the
most part, love meat, fish and veggies! fruit will be hard for me as I dont
like sweets, but I’ll give it my best to stomach it. Do I understand no dairy?
I dont like milk so that works, but what about yogurt? Do I get my calcium
through veggies and maybe a supplement? I admit I will probaby succumb to
whole grain bread and possibly whole wheat pasta/couscous on occasion, but in limite doses.
I’ve only been to two workouts so far and I have to say, as much as it frightens
me, I really like it! The nutrition will only help to quicken my fitness
progress. Thanks to everyone who’s been so helpful!
Kim, that is great! Don’t worry about having to eat a lot of fruit, you should focus on vegetables as your primary source of carbohydrates anyway. Dairy is something that affects people in different ways and on a strict paleo diet you would cut out all dairy. As for yogurt, I recommend the full fat greek yogurt Fage Total.
You will learn a lot about why we discourage consumption of grains in our nutrition seminar but obviously a cheat every now and then is definitely ok.
I am glad that you already realize the connection diet has with your progress in the gym. Sometimes this takes a little while for people to notice!
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Lindsey posted on the forum topic Pop Tarts to Paleo in the group Nutrition: 1 month ago · View
Pam, I love your posts! Keep em coming! I’m glad you liked the zucchini too. That’s definitely progress!
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Pamela posted on the forum topic Pop Tarts to Paleo in the group Nutrition: 1 month ago · View
Prior to the posting of the CFDE Paleo Potluck Recipe Book, let me share one of my experiences with that event. Although it has been over two months since I last posted, I am still working on getting closer to 100% Paleo than I am to 0% Paleo. I must say that the Paleo margarita’s [...]
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Danielle posted an update in the group CrossFit Women: 1 month ago · View
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Pamela posted an update in the group CrossFit Women: 1 month ago · View
Good job, Justin! Workouts were great and I think we all had fun! Don’t sweat the minor miscues . . . you carried it off great! Thanks for being there!
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Danielle posted an update in the group CrossFit Women: 1 month ago · View
Thanks Justin for running the Girls 3×3 this morning! The WOD’s were awesome, and you successfully managed to get 22+ girls to do the same thing at the same time 3 times today, not an easy undertaking!!!!
Thank you to whomever brought the muffins this morning. Were they paleo? If so recipe PLEASE! -
Pamela joined the group CrossFit Women 1 month ago · View
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Danielle posted an update in the group CrossFit Women: 1 month, 1 week ago · View
Hey Girls! Can’t wait to see everyone bright and early tomorrow morning at 9. Oh, and our quads may be saved (no promises), I just heard that the programming is being changed up.
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E joined the group CrossFit Women 1 month, 1 week ago · View
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Tiffany joined the group Olympic Weightlifting 1 month, 3 weeks ago · View
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