Workout is challenging, especially since my (our) hands are pretty much raw from all the pullups this week. It was a fun one though. You are right about the bigger band. I used an extra band for the pullups, which helped a lot! I think my time was 21:21.

Have a great Labor Day Weekend!

I do recall “I’m in Love With a Stripper” being played this morning!

Wow…This one was a lot more challenging than it looks! The pullups really take the strength you need for the HPC’s.

Great to see some new faces at the morning class! Jon will be missed!

Sweet. I feel a “Filthy Fifty” coming on

So there is the regular Saturday 10:00am class as well as Sunday 1:00-3:00 this weekend?

Oooh tht must be the entertaining show the other morning that I missed! That hilarious! See y’all in a few

Way to kick some ass this morning, girls! Nice looking PR’s! See y’all Monday

I’m kind of wishing that I would have tried the “games” pushups. Oh well, a mile run never hurt anyone. Tiffany was right on about the “DE Neighbors”….the looks on the faces of the homeless dudes were priceless…watching us flap our arms around like birds while running. I’m sure we provide them much entertainment

I actually feel like I shrunk about 2 inches from carrying the two 56lb KB’s. Can we find a movement that makes you grow 2 inches taller instead of shrinking? That would rock

What do we carry?

Annie–take your time coming home!!

So sorry I missed this one (and the show this morning). My legs are just now back to normal from all the wallballs the last few workouts. Lesson learned–never take a vacation from CF. You will pay for it upon return.
See ya’ll tomorrow, bright and early

75#/8:22/14# Ball. I felt so weak this morning after taking a week and a half off to go to Florida. I’m sure I will be paying for that break tomorrow morning when I can’t move.

SO glad to be back!

Thanks for the info, Eric! Without proper recovery, our workouts do no good….so thanks for the tips!

Congrats to Koy for kicking some Burpee butts on Saturday. It was very fun seeing all the coaches work out for a great cause. CFD is definitely more than just a gym. Nothing else could motivate me to get up before 5:00am! Safe travels to Scott!! I will see everyone when I get back next [...]

Sprinting/running is one of those things that sucks really bad while you’re doing it, but afterwards you feel accomplished!

Great job Lisa!! You did awesome this morning!

105#…tried 110#, but my arms were too beat.

What weight were other girls doing? That’s the only downfall to being the first class.

I will donate $25 and double it if Koy kicks everyone’s butt!