-
Well Mary slapped me around and called me Sally.
6 rounds – 5 pullups shy of 7. 1 ABMAT on the HSPU. used the wall on some of the pistols. Also had COMPLETE muscle failure in my legs. -
Scott commented on the blog post WEEEeeeeee!!! 1 week, 1 day ago · View
Now that’s a kettlebell swing http://su.pr/2BkPxr from tim ferris
-
Scott commented on the blog post Don’t Stop, Don’t Stop The Beat 2 weeks, 2 days ago · View
Is there a substitute for muscle ups?
-
Scott commented on the blog post Somebody Up There Likes Me 1 month, 1 week ago · View
8 1/3 at 64% aka 135#
-
Scott commented on the blog post Hospital Beds 1 month, 1 week ago · View
325# PR by 10# / 3:32 on the dessert
-
Scott commented on the blog post Hospital Beds 1 month, 1 week ago · View
THANK YOU everyone for coming out on Saturday and supporting this cause. The group of coaches and I got 496 burpees total – with Koy leading the way at 76. I managed a PR of 62 which was certainly helped by the large crowd yelling at us. Never had so much fun doing burpees. Saturday [...]
-
Scott commented on the blog post Burpees for Africa 1 month, 1 week ago · View
THANK YOU everyone for coming out on Saturday and supporting this cause. The group of coaches and me got 496 burpees total. I managed a PR of 62 which was certainly helped by the large crowd yelling at us. Never had so much fun doing burpees. Saturday was just another great example of the community [...]
-
Scott commented on the blog post Here We Are Juggernaut 1 month, 1 week ago · View
Sorry to say I will miss the grub tonight. Hope to see lots of you for the bur pees in the morning.
-
Scott commented on the blog post A Little Bit Cooler 1 month, 1 week ago · View
Awful. My legs hate me. Phelps picke dme up to finish. I thought for sure I was DNF. 65# and sloooooow 32:22
Ugh.
-
Scott commented on the blog post Burpees for Africa 1 month, 2 weeks ago · View
BIG THANK YOU to Stephen for a huge sponsorship! 2.50 per burpee…only catch is he picked me and not a coach. So I am in the contest. Seems only fair and I am happy to do it. THANK YOU Stephen!!!
This gym kicks ass.
-
Tiffany, Thanks for the offer. If you want to drop them at the gym I will pick them up this week. Any and all help. THANKS!
In reply to - Scott posted an update: Please pardon my PSA announcement… Normally, I wouldn’t make an appeal here on the board, but the coaches at our favorite gym have really stepped up. You’ll see more details about that from Koy. Some of you know about this, but for those that don’t, I’ll be going to the small village [...] · View -
Scott commented on the blog post Burpees for Africa 1 month, 2 weeks ago · View
I’ll collect money anytime from Saturday until the 31st.
-
Scott commented on the blog post Oh! You Pretty Things 1 month, 2 weeks ago · View
If average weight is 190 then yahoo! I am above average!
-
Scott commented on the blog post Oh! You Pretty Things 1 month, 2 weeks ago · View
Don’t want to clog up[ the WOD comments, but please check out the post in community (I think it’s under my profile). Thanks.
-
Please pardon my PSA announcement…
Normally, I wouldn’t make an appeal here on the board, but the coaches at our favorite gym have really stepped up. You’ll see more details about that from Koy.
Some of you know about this, but for those that don’t, I’ll be going to the small village of Njuthine (pronounced ju-THEE-knee) in Kenya for the first two weeks of August. I’ve been raising money and donations for medical supplies for the trip. The traveling group includes two doctors who will be giving care to the villagers.
Tthere are some things we are still gathering that to us seem simple, but make a huge difference to the over 500 kids we will be seeing in Njuthine.
Toothbrushes, Toothpaste, and Toe nail clippers.
Money of course goes a long ways also – we also have an eye doctor going on this trip and he can purchase reading glasses @ $.69 per pair and medication that prevents blindness @ $3.00 each.
Any additional funds collected after the purchase of the above list will go towards medical supplies/equipment i.e. otoscopes and blood pressure cuffs etc… that can be used at the new clinic long after our departure.
I’ll be happy to tell you more about it if you want, but feel I have already taken up more than my share of your time. Thanks for considering supporting this effort and thanks to the coaches.
Scott, I just recently bought some new prescription glasses, and have the old pair left over. The old pair isn’t in perfect shape (prob a few scratches), but perhaps the optometrist could check the prescription, and someone could use them. Lemme know if that sounds like something you could use.
Tiffany, Thanks for the offer. If you want to drop them at the gym I will pick them up this week. Any and all help. THANKS!
-
Scott commented on the blog post A Favor House Atlantic 1 month, 3 weeks ago · View
Never ever thought in my life I would prefer pullups to chin ups. Not until I started this crossfit stuff. Let alone do 100 of them. Took me a while, but felt like a milestone for sure. 26:25 RX
-
finished rx (had to scale the pushups last time) So impressed with some of other times up here. An ugly 42:24 for me but rx is victory
-
Scott commented on the blog post Send Me On My Way 2 months ago · View
Not a whole lot of “want to” for this WOD, but glad to get he work in . 12 1/3 RX
-
Scott commented on the blog post Ravage Ritual 2 months, 1 week ago · View
What a great workout. Brutal, but great to accomplish. 52:15 no vest. Thanks to Chris White for running me in on the last lap.
-
Scott posted an update in the group Adventure Team: 3 months ago · View
HELLO EVERYONE…Anyone want my entry for Caveman Crawl? It’s on June 12 in Bridgeport. Same heat as Koy and the rest. Today is the last day for to transfer the entry. Email me tonight if interested and we’ll set it up.
- Load More
