Dang, I LOVE Cindy. It’s moving week and my show opens tomorrow. I won’t see you guys until Monday at 630p. Have a good weekend.

“Look at me Jack, I’m FLYING!”

Jeez, I can barely count straight reps. This is gonna make my head explode.

Really thought I was gonna pass out during the 1p. Had to go down on hands and knees to clear the “blue sparks” from my eyes. Thanks Mike for pushing me.

Kim, dont think about it, just get there. I used to let some of the WODs scare me and keep me home in the early days after I started. Remember: you can scale EVERYTHING

I get off rehearsal about 815p tonight. If someone will private me their cell number, I’ll text to find out where you guys are tonight so I can join up late.

If this week has been all about squats, how come my chest and shoulders are so damned sore?

LOL. I’m sorry I missed it, b-ry!

Keep asking lots of questions, Kim. I Love CFDE. I want you to, also!

LOL you two. This workout might take most of the hour for me. I NEED major pushup work though, so it’s gonna be perfect.

Im with you, Danielle! At least knowing the schedule of Coaches would ease my mind. I hate not knowing!! But think of it this way: many boxes never post the WOD on their site. I wouldn’t like that at all.

Kim you can go to crossfit.com and click on ‘exercises and demos’ on the left. then you can either scan or do CNTL+F (or COMND+F for mac) for a search . This site was my friend for months when I first started. I’ll be at the 6:30 so maybe we’ll see you there.

The December Blog says I did 35:00 plus mins or “whaterver”. I looked back at my log and I had written 37:00+/- w/ bands and boxes all over the place. I just finished at 27:57. only used a purple band on the dips. That’s NINE mins better! If you have been doing Paleo pretty well [...]

Maggie, that’s great! It’s a real marker of progress!

175# 6:55. @Tom, you rocked it out as usual.

That video is amazing. Thanks for posting Eric.

My back is really tight from the Back Squats. I will try to make myself come although my time will suck. I will see how I feel tomorrow. Didn’t PR at all today. Oh well, tomorrow’s another day!

Yeah the privates with the coaches are outstanding. Well worth the money!

Wow, great new look! Easier to navigate also.

LOL, Casey. ME TOO.