wish it wasn’t my rest day, amazing weather outside

Workout is challenging, especially since my (our) hands are pretty much raw from all the pullups this week. It was a fun one though. You are right about the bigger band. I used an extra band for the pullups, which helped a lot! I think my time was 21:21.

Have a great Labor Day Weekend!

Cool picture! Workout sounds scary. I’m with you Lisa, I don’t know how I’m going to do the pullups with hurt hands. Mine didn’t rip during the wod last night but I got a huge blister that I had to pop and clip off. I forgot how painful they can be. So Lisa, did you [...]

Mary, rx
7 rounds + 2 pistols

Steven, what show are you in and where? I would love to go see it!

Mary- 8 rounds plus 5 hspu’s and 7 pistols. Blue band on pistols; purple band on first set of pull-ups then switched to blue for the rest. That was hard but fun! Thanks for the encouragement Justin!

I had an awesome plan this morning – Cindy Rx
Instead, I got to do Mary (thx Koy…) 5 rnds, 2 abmat hspu, wall on single leg squats, it wasn’t pretty.

Awesome job morning crews. Lots of hard work all around!

I heart you guys and gals!

Some days you play the game, some days the game plays you.

Thanks for posting your times ladies! I think I am going to try Mary tonight for the first time. Yikes!

52#, but only did sets of 15-9-9. I felt even weaker than normal tonight. :-/

Good job Tiffany! Do you think that was a good weight for you or was it too light or too heavy?

We should probably do less weight than we do for Grace since there are more reps and we can’t drop it or regrip, right?

13:43 rx

Damn Lindsay, that’s awesome! Way to go!

Great job noon and 1. Mark – next time, next time.

I do recall “I’m in Love With a Stripper” being played this morning!

Wow…This one was a lot more challenging than it looks! The pullups really take the strength you need for the HPC’s.

Great to see some new faces at the morning class! Jon will be missed!

I wouldn’t worry about it too much Lisa. I’m sure you still got a damn good workout! …I’m glad to see the MU sub is two pullups and dips instead of three.

Do you have to do the three movements in order or can you break them up?

My bad, but wait until you see how fast I am tonight with my extra hour of sleep.

My song request for the day:
http://www.youtube.com/watch?v=CAV0XrbEwNc
(May not be work appropriate)