Thanks Tiffany!! It was so nice to be back at the morning class. Even if someone (Danielle) didn’t show up like she said she would

First workout I’ve finished without a band on pullups! Great job 6:30…so happy to be back and see everyone’s smiling faces this morning!

I think that would be funny…except for the me being passed out part.

hahahaha! Everyone at 6:30 did a great job! I just didn’t have it in me this morning . I did like the Strawberry Shortcake ice pack though!

Haha yes…Too much adding and subtracting for that early in the morning! I was having a hard time.

I like the name of this workout!

120#, 15 Rounds on Wall Ball. Loved the sibling rivalry going on this morning…great job guys!

Casey- Let’s not give them any ideas! Heather- You are amazing!!

And if you click insert coin…it lets you play!! I’ve been really unproductive at work today.

Check out google today! So exciting!! 115#, but I only did 5 reps each time.

And then I ruined it by switching to the band, but that was still way more pullups than I’ve ever done. Happy Birthday Koy!

I think yall are trying to make me cry again.

Noooooo 65# was good. The hang power clean ended up being the hardest part.

Thanks everyone!And Lindsey I’m sure you will do great! Today beat my Cross Fit Total PR by 40#
-Danielle, how come I never see you in the mornings anymore?

245#… I had no idea what weight I was lifting and am pretty sure I would have psyched myself out around 210# if I had. Thanks for not telling me! 15:something on Annie. I’m terrible at double-unders, but was getting them down towards the end. I still can’t do 2 in a row though

50…now you have to do it. Ha! That makes me happy I like knowing others are sharing in my pain…I think Heather did 50 too.

Thanks everyone!
Danielle- I could be lying, but I think Rx for girls and guys is the same (45# press) Is that right??

Well…While I was doing back extensions and watching everyone else do burpees I had a mental breakdown and decided there was no way I could finish this workout. Sometime during wall ball I started crying and continued to cry through all the burpees. Apparently Koy didn’t care because he was sitting next to me going, [...]

Oh the behind the neck press killed me too. I tried to go up to 75#…failed and just kept going down from there.