Hey Scott, I’d love to help in some way but wont ever be around deep ellum, email me at jhorton@chaseoaks.org so I can figure out how to help.

O this was fun last time I did it….I think I had muscle spasms and looked like a pansy laying on the ground about to cry….good times good times.

dang…7:15…Id be so happy if I ran the mile in 7:15 alone. Thats impressive man.

7 flat rx….my hands piss me off, they need to stop being pathetic. One day they will heal and stop tearing/

Can I just do ten pullups? This would actually sound really fun if it was ten….fifteen….that sounds a lot worse somehow.

I have been eating awful since the paleo challenge….and I feel it in my WODs. 23:48, Im gonna get focused on my diet. Is it good to not eat any fruits? Or should I eat some just limit it?

ugh I love this one, my hands are just to torn up.

10:20, I used just a bar on the OHS, I was in a gym and was scared id bail and make someone mad if I used 95. But used 95 on the rest.

to be 100% honest I think this was the moment you were smoking my 3:40 grace time, which I was so proud of about 2:20 earlier.

So I learned what happens when you dont eat enough during the day…you cramp up and look pathetic. Lesson learned.

so…I was going to wake up at 6:30 to come workout unless it was one of two workouts…this and eva. Ill need to come by the Noon class when im prepared for this beast. Yall still have the 12 and 1 class right?

3:50 rx. Hate to break the curve, but I put on 20 pounds since doing the paleo challenge….there goes the average.

…..Im glad today its my day off…my chest is still dead from monday.

125, my triceps were shot from all the pushups in cindy…at least thats my excuse.

30 rx….my squats were poor quality….My hands got more torn today than ever before….Load up on bandaids!

11 rounds rx

whats death by suicide?

27 something rx

Im out then, I can handle Eva and such, but rhabdo is to serious of a risk to use that equipment.

I cant see the blog