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G.A. commented on the blog post Here We Are Juggernaut 1 month, 2 weeks ago · View
I think i’m going to make meat balls so with Casey’s spaghetti all we need is Paleo noodles.
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Girls 3×3 WOD Saturday July 31st at 9am, 10am and 11am. Ladies, you don’t want to miss this!!
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Swing- Savage
X Gonna GIve it To You- DMX
Number One Spot- Ludacris
Almost all Dr. Dre -
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I had a blast working out with you Pam. (: Quads are killing me today.
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Props to Amanda. Come do her WOD today guys. It’s ”Hepp” time!
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G.A. commented on the blog post Get Innocuous! 4 months, 2 weeks ago · View
Looks like someone may be compensating for something.
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OK Here it is! TOUGH GIRL SATURDAY is gong to be next Saturday the 3rd here at the box. First WOD is at 9am, second at 10am and third at 11:30am. Times are subject to change. The WODs are going to be FUN and its a great opportunity to push your self. Trust me, you want to do this.
Dangit! I’m going to be out of town for Easter. Looks mighty tough. I don’t know that I’m a tough girl just yet anyway.
Awe I want to be a tough girl Saturday!
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I don’t even believe that is possible…
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@Mente Right on. That squash is really green, thanks for the pic. Ill let you know how it turns out!
In reply to - Mente posted on the forum topic Squash in the group Nutrition: @georgia - That recipe above is close to the one I was talking about at class today, in case you want to try it. It took me a couple tries to get it right. Here’s what the squash looks like: http://mexicocooks.typepad.com/.a/6a00d8341c571453ef00e553de80508834-320wi · View -
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@M’Lissa Great group air squat at your going away party. Made my year!
haha! thank you guys for coming out! so awesome!
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23 min Rx, on the wod today. Not my best showing.
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Thanks to the crew that came by and watched Joshua’s Private Training session this morning. Everyone needs cheerleaders!
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