E @eric ?

active 7 hours, 18 minutes ago
"Winding down my training to be fresh for sectionals. Feels weird to have this much rest." · View
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    E posted an update:   11 hours, 55 minutes ago · View

    Winding down my training to be fresh for sectionals. Feels weird to have this much rest.

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    E commented on the blog post Headshock   11 hours, 56 minutes ago · View

    Chris, you can feel free to use a belt on your maximal attempts.

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    E commented on the blog post Important Announcements   21 hours, 56 minutes ago · View

    Haha, you would be correct!

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    E wrote a new blog post: Headshock   22 hours, 44 minutes ago · View

    ThumbnailWOD
    Low Bar Back Squat – 1 rep max

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    E posted on the forum topic Paleo Recipes in the group Nutrition:   1 day, 7 hours ago · View

    Yep! My mom has tried a few different recipes. I will have her send them to me so I can post them here.

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    E wrote a new blog post: Stranger Things   1 day, 22 hours ago · View

    ThumbnailWOD
    “Grace”

    30 Clean and Jerks (135#/95#)

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    E commented on the blog post Sun Hands   2 days, 4 hours ago · View

    This is actually from one of the other CrossFit Sectionals in the Midwest. It was done a few weeks back.

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    E commented on the blog post Sun Hands   2 days, 5 hours ago · View

    http://www.supercook.com/

    Thank me later.

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    E commented on the blog post Sun Hands   2 days, 5 hours ago · View

    Don’t worry Danielle. We wouldn’t do that without express permission.

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    E commented on the blog post Sun Hands   2 days, 6 hours ago · View

    Already been setting up the comparison shots. One word. WOW. We will get them up soon so you can all see.

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    E wrote a new blog post: Sun Hands   2 days, 23 hours ago · View

    ThumbnailWOD
    From the Midwest CrossFit Sectionals

    For Reps:
    5 minutes of Rowing for calories
    4 minutes of Box Jumps for reps (20/24)
    3 minutes of hang squat snatches for reps (45/75)
    2 minutes of wall balls for reps (10 ft high)
    1 minute of Handstand Push-ups for reps

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    E wrote a new blog post: Crazy Eights   5 days, 22 hours ago · View

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    “Randy”

    75 Power Snatches (75#)

    In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty.

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    E commented on the blog post Only If You Run   5 days, 23 hours ago · View

    you both did awesome this morning. you’re gonna do 8 pull ups sunday.

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    E wrote a new blog post: Only If You Run   6 days, 22 hours ago · View

    ThumbnailWOD
    As many rounds as possible in 15 minutes:

    Max Push Ups
    Sprint 200m

    Post rounds and number of push ups to comments

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    E commented on the blog post Say Back Something   1 week ago · View

    Work sets involve finding a weight that you will use across all sets instead of linearly increasing weight each set.

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    E wrote a new blog post: Say Back Something   1 week ago · View

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    Press 5×3 Work sets

    Rest

    On the minute every minute for 8 minutes
    3 Power cleans (135#/95#)
    6 Goblet squats (53#/35#)

    Good luck John, sad to see one of our core 6:30am’ers leave us but we hope to see you whenever you’re in town again.

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    E commented on the blog post Legal Tender   1 week, 1 day ago · View

    @caseykap Happy birthday man! Get ready for some burpees tonight!

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    E wrote a new blog post: Legal Tender   1 week, 1 day ago · View

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    Deadlift

    3×5 Work sets

    Rest

    15-12-9-6-3

    Box Jumps
    Ball Slams

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    E commented on the blog post Le Ruse   1 week, 2 days ago · View

    Heather, you killed it this morning. 150 pull ups, 300 push ups, and 450 air squats. You might want to purchase about 40lbs of ice to soak in tonight.

    Both the morning classes showed immense intensity this morning. No one slowed down or gave up. Great work everyone.

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    E wrote a new blog post: Important Announcements   1 week, 2 days ago · View

    Gym Closed Friday, March 12th(evening only)-14th Due to the CrossFit Sectionals in Tulsa, we will not be holding evening classes on Friday March 12th or our Saturday Workout. We are sorry for the inconvenience. If you would like to come spectate we would love the support! CrossFit Total on Sunday, March 21st We invite everyone to come [...]

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