Sorry, missed this message. That is really tough and I don’t think I can really give a straight answer. For me personally I enjoy the snatch more, it presents a bigger challenge and it involves more movement. But that would be if I had to pick a lift that I just enjoy to do. If [...]

I know he’s going to answer snatch. I’ll let him explain.

if you could only do one lift between squat cleans or snatch which would it be and why?

Koy, I really want to do this. I could do 4:30 pm in order to clear the floor for 5:30 pm class. I really want to step up my O lifting and explosiveness after I get the fight outta the way.

I would consider it, but until I get my shoulder situation fixed I fear I would just get frustrated.

If we can get 2 more people who are up for 6am we can make this happen in March. Going to post more information and examples of the olympic workouts we will do soon.

6am also works for me by the way

I will be able to make it work at 6am

I can do the mornings at 6am.

I would prefer anytime after 6pm….I admittedly am being selfish because it would be very difficult, next to impossible, for me to attend a morning class with my work schedule.