Thanks to all of our athletes for making the end of 2009 a truly amazing experience. In just a few months you have already created a strong and healthy family that we are excited to be a part of. 2010 is going to be a great year as we raise the bar even further when it comes to quality training, coaching, and our community.

Take a moment today to assess 2009. We know how much importance is placed upon starting the new year off right, and well, we are here to help. Rest up, because January 4th we go to work. Remember this day, the day when we all take our training to the next level.

Also, did we mention we are starting the new year with a Paleo Challenge? Nothing prepares the body for optimum performance and health like the Paleolithic Diet. For those that are signed up and ready to take the challenge, we will see you Sunday!

Maybe you just woke up and thought to yourself, how should I start my day? Or, maybe you just finished breakfast and now you’re thinking, wow, I really shouldn’t have eaten all those pancakes. Well we have a solution for you. Come drop by CrossFit Deep Ellum at 10am to enjoy a really fun group workout. It’s free!
 
Koy having a little pow-wow with the Elements Class.

Georgia and Anna engaging in some arm wrestling. This is totally a functional movement.