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	<title>CrossFit Deep Ellum | Site Wide Activity</title>
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	<link>http://crossfitdeep.com/activity/feed</link>
	<description>Site Wide Activity Feed</description>
	<pubDate>Tue, 26 Jan 2010 20:44:07 +0000</pubDate>
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						<item>
				<guid>http://crossfitdeep.com/activity/p/1412/</guid>
				<title><![CDATA[blake and melissa are now friends]]></title>
				<link>http://crossfitdeep.com/activity/p/1412/</link>
				<pubDate>Tue, 09 Mar 2010 19:16:08 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://crossfitdeep.com/members/blakecleavenger/" title="blake" rel="nofollow">blake</a> and <a href="http://crossfitdeep.com/members/melissa-a-higgins/" title="melissa" rel="nofollow">melissa</a> are now friends</p>
											<p>Comments: 0</p>
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				</description>
						</item>
					<item>
				<guid>http://crossfitdeep.com/groups/nutrtion/forum/topic/paleo-recipes/#post-64</guid>
				<title><![CDATA[Danielle posted on the forum topic Paleo Recipes in the group Nutrition]]></title>
				<link>http://crossfitdeep.com/groups/nutrtion/forum/topic/paleo-recipes/#post-64</link>
				<pubDate>Tue, 09 Mar 2010 18:51:13 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://crossfitdeep.com/members/danielle/" title="Danielle" rel="nofollow">Danielle</a> posted on the forum topic <a href="http://crossfitdeep.com/groups/nutrtion/forum/topic/paleo-recipes/" rel="nofollow">Paleo Recipes</a> in the group <a href="http://crossfitdeep.com/groups/nutrtion/" rel="nofollow">Nutrition</a>:Thanks! I found a few online but the almond meal to water ratios seem to vary a lot, so its hard to figure out what will be good and give a more "pancake like" result.</p>
											<p>Comments: 0</p>
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				</description>
						</item>
					<item>
				<guid>http://crossfitdeep.com/groups/nutrtion/forum/topic/paleo-recipes/#post-63</guid>
				<title><![CDATA[E posted on the forum topic Paleo Recipes in the group Nutrition]]></title>
				<link>http://crossfitdeep.com/groups/nutrtion/forum/topic/paleo-recipes/#post-63</link>
				<pubDate>Tue, 09 Mar 2010 18:42:01 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://crossfitdeep.com/members/eric/" title="E" rel="nofollow">E</a> posted on the forum topic <a href="http://crossfitdeep.com/groups/nutrtion/forum/topic/paleo-recipes/" rel="nofollow">Paleo Recipes</a> in the group <a href="http://crossfitdeep.com/groups/nutrtion/" rel="nofollow">Nutrition</a>:Yep! My mom has tried a few different recipes. I will have her send them to me so I can post them here.</p>
											<p>Comments: 0</p>
										]]>
				</description>
						</item>
					<item>
				<guid>http://crossfitdeep.com/activity/p/1407/</guid>
				<title><![CDATA[blake and Lau Lau are now friends]]></title>
				<link>http://crossfitdeep.com/activity/p/1407/</link>
				<pubDate>Tue, 09 Mar 2010 18:15:08 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://crossfitdeep.com/members/blakecleavenger/" title="blake" rel="nofollow">blake</a> and <a href="http://crossfitdeep.com/members/lauraejohnston/" title="Lau Lau" rel="nofollow">Lau Lau</a> are now friends</p>
											<p>Comments: 0</p>
										]]>
				</description>
						</item>
					<item>
				<guid>http://crossfitdeep.com/activity/p/1404/</guid>
				<title><![CDATA[McGriff and Lindsey are now friends]]></title>
				<link>http://crossfitdeep.com/activity/p/1404/</link>
				<pubDate>Tue, 09 Mar 2010 17:58:23 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://crossfitdeep.com/members/tiffany/" title="McGriff" rel="nofollow">McGriff</a> and <a href="http://crossfitdeep.com/members/lindsey/" title="Lindsey" rel="nofollow">Lindsey</a> are now friends</p>
											<p>Comments: 0</p>
										]]>
				</description>
						</item>
					<item>
				<guid>http://crossfitdeep.com/2010/03/08/stranger-things/#comment-1902</guid>
				<title><![CDATA[Annie commented on the blog post Stranger Things]]></title>
				<link>http://crossfitdeep.com/2010/03/08/stranger-things/#comment-1902</link>
				<pubDate>Tue, 09 Mar 2010 17:42:16 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://crossfitdeep.com/members/annie/" title="Annie" rel="nofollow">Annie</a> commented on the blog post <a href="http://crossfitdeep.com/2010/03/08/stranger-things/#comment-1902#comment-1902" rel="nofollow">Stranger Things</a>For anyone not heading up to OK this weekend, we're throwing a St. Patty's Party.  Check out the evite, we'd love to have you.<br />
<a href="http://www.mypunchbowl.com/parties/789321-2nd-annual-st-patrick-s-day-chicken-and-waffles-party" rel="nofollow">http://www.mypunchbowl.com/parties/789321-2nd-annual-st-patrick-s-day-chicken-and-waffles-party</a></p>
											<p>Comments: 0</p>
										]]>
				</description>
						</item>
					<item>
				<guid>http://crossfitdeep.com/groups/nutrtion/forum/topic/paleo-recipes/#post-62</guid>
				<title><![CDATA[Danielle posted on the forum topic Paleo Recipes in the group Nutrition]]></title>
				<link>http://crossfitdeep.com/groups/nutrtion/forum/topic/paleo-recipes/#post-62</link>
				<pubDate>Tue, 09 Mar 2010 17:27:22 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://crossfitdeep.com/members/danielle/" title="Danielle" rel="nofollow">Danielle</a> posted on the forum topic <a href="http://crossfitdeep.com/groups/nutrtion/forum/topic/paleo-recipes" rel="nofollow">Paleo Recipes</a> in the group <a href="http://crossfitdeep.com/groups/nutrtion/" rel="nofollow">Nutrition</a>:Does anyone have a recipe that they have tried for paleo pancakes? </p>
											<p>Comments: 0</p>
										]]>
				</description>
						</item>
					<item>
				<guid>http://crossfitdeep.com/activity/p/1400/</guid>
				<title><![CDATA[blake and Danielle are now friends]]></title>
				<link>http://crossfitdeep.com/activity/p/1400/</link>
				<pubDate>Tue, 09 Mar 2010 17:20:08 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://crossfitdeep.com/members/blakecleavenger/" title="blake" rel="nofollow">blake</a> and <a href="http://crossfitdeep.com/members/danielle/" title="Danielle" rel="nofollow">Danielle</a> are now friends</p>
											<p>Comments: 0</p>
										]]>
				</description>
						</item>
					<item>
				<guid>http://crossfitdeep.com/activity/p/1398/</guid>
				<title><![CDATA[blake and Chip are now friends]]></title>
				<link>http://crossfitdeep.com/activity/p/1398/</link>
				<pubDate>Tue, 09 Mar 2010 17:09:22 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://crossfitdeep.com/members/blakecleavenger/" title="blake" rel="nofollow">blake</a> and <a href="http://crossfitdeep.com/members/chipduffie/" title="Chip" rel="nofollow">Chip</a> are now friends</p>
											<p>Comments: 0</p>
										]]>
				</description>
						</item>
					<item>
				<guid>http://crossfitdeep.com/activity/p/1396/</guid>
				<title><![CDATA[blake and Steven C are now friends]]></title>
				<link>http://crossfitdeep.com/activity/p/1396/</link>
				<pubDate>Tue, 09 Mar 2010 17:02:13 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://crossfitdeep.com/members/blakecleavenger/" title="blake" rel="nofollow">blake</a> and <a href="http://crossfitdeep.com/members/powerfit/" title="Steven C" rel="nofollow">Steven C</a> are now friends</p>
											<p>Comments: 0</p>
										]]>
				</description>
						</item>
					<item>
				<guid>http://crossfitdeep.com/activity/p/1394/</guid>
				<title><![CDATA[blake and LeeLee are now friends]]></title>
				<link>http://crossfitdeep.com/activity/p/1394/</link>
				<pubDate>Tue, 09 Mar 2010 16:55:43 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://crossfitdeep.com/members/blakecleavenger/" title="blake" rel="nofollow">blake</a> and <a href="http://crossfitdeep.com/members/leelee/" title="LeeLee" rel="nofollow">LeeLee</a> are now friends</p>
											<p>Comments: 0</p>
										]]>
				</description>
						</item>
					<item>
				<guid>http://crossfitdeep.com/activity/p/1392/</guid>
				<title><![CDATA[blake and Josh are now friends]]></title>
				<link>http://crossfitdeep.com/activity/p/1392/</link>
				<pubDate>Tue, 09 Mar 2010 16:47:29 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://crossfitdeep.com/members/blakecleavenger/" title="blake" rel="nofollow">blake</a> and <a href="http://crossfitdeep.com/members/josh/" title="Josh" rel="nofollow">Josh</a> are now friends</p>
											<p>Comments: 0</p>
										]]>
				</description>
						</item>
					<item>
				<guid>http://crossfitdeep.com/activity/p/1390/</guid>
				<title><![CDATA[blake and jeremy are now friends]]></title>
				<link>http://crossfitdeep.com/activity/p/1390/</link>
				<pubDate>Tue, 09 Mar 2010 16:38:31 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://crossfitdeep.com/members/blakecleavenger/" title="blake" rel="nofollow">blake</a> and <a href="http://crossfitdeep.com/members/jeremy/" title="jeremy" rel="nofollow">jeremy</a> are now friends</p>
											<p>Comments: 0</p>
										]]>
				</description>
						</item>
					<item>
				<guid>http://crossfitdeep.com/activity/p/1388/</guid>
				<title><![CDATA[blake and tara are now friends]]></title>
				<link>http://crossfitdeep.com/activity/p/1388/</link>
				<pubDate>Tue, 09 Mar 2010 16:37:44 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://crossfitdeep.com/members/blakecleavenger/" title="blake" rel="nofollow">blake</a> and <a href="http://crossfitdeep.com/members/tdurham/" title="tara" rel="nofollow">tara</a> are now friends</p>
											<p>Comments: 0</p>
										]]>
				</description>
						</item>
					<item>
				<guid>http://crossfitdeep.com/activity/p/1386/</guid>
				<title><![CDATA[blake and amanda are now friends]]></title>
				<link>http://crossfitdeep.com/activity/p/1386/</link>
				<pubDate>Tue, 09 Mar 2010 16:37:12 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://crossfitdeep.com/members/blakecleavenger/" title="blake" rel="nofollow">blake</a> and <a href="http://crossfitdeep.com/members/amhepp/" title="amanda" rel="nofollow">amanda</a> are now friends</p>
											<p>Comments: 0</p>
										]]>
				</description>
						</item>
					<item>
				<guid>http://crossfitdeep.com/2010/03/08/stranger-things/#comment-1901</guid>
				<title><![CDATA[blake commented on the blog post Stranger Things]]></title>
				<link>http://crossfitdeep.com/2010/03/08/stranger-things/#comment-1901</link>
				<pubDate>Tue, 09 Mar 2010 16:36:21 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://crossfitdeep.com/members/blakecleavenger/" title="blake" rel="nofollow">blake</a> commented on the blog post <a href="http://crossfitdeep.com/2010/03/08/stranger-things/#comment-1901#comment-1901" rel="nofollow">Stranger Things</a>This should be a fun one. Shoulder just finally healed, ready to wear it out.</p>
<p><a href='http://crossfitdeep.com/members/koy/' rel="nofollow">@Koy</a> I will bring my log and number tonight. </p>
<p><a href='http://crossfitdeep.com/members/leelee/' rel="nofollow">@leelee</a> hope you are feeling better.</p>
<p>@klein you still alive? You don't call, you don't write....</p>
											<p>Comments: 0</p>
										]]>
				</description>
						</item>
					<item>
				<guid>http://crossfitdeep.com/activity/p/1383/</guid>
				<title><![CDATA[blake and stephen are now friends]]></title>
				<link>http://crossfitdeep.com/activity/p/1383/</link>
				<pubDate>Tue, 09 Mar 2010 16:36:19 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://crossfitdeep.com/members/blakecleavenger/" title="blake" rel="nofollow">blake</a> and <a href="http://crossfitdeep.com/members/stephen/" title="stephen" rel="nofollow">stephen</a> are now friends</p>
											<p>Comments: 0</p>
										]]>
				</description>
						</item>
					<item>
				<guid>http://crossfitdeep.com/activity/p/1381/</guid>
				<title><![CDATA[blake and McGriff are now friends]]></title>
				<link>http://crossfitdeep.com/activity/p/1381/</link>
				<pubDate>Tue, 09 Mar 2010 16:35:09 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://crossfitdeep.com/members/blakecleavenger/" title="blake" rel="nofollow">blake</a> and <a href="http://crossfitdeep.com/members/tiffany/" title="McGriff" rel="nofollow">McGriff</a> are now friends</p>
											<p>Comments: 0</p>
										]]>
				</description>
						</item>
					<item>
				<guid>http://crossfitdeep.com/activity/p/1380/</guid>
				<title><![CDATA[McGriff posted an update: Starting Elements class on Monday! Eek!]]></title>
				<link>http://crossfitdeep.com/activity/p/1380/</link>
				<pubDate>Tue, 09 Mar 2010 16:34:10 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://crossfitdeep.com/members/tiffany/" title="McGriff" rel="nofollow">McGriff</a> posted an update:Starting Elements class on Monday! Eek!</p>
											<p>Comments: 1</p>
										]]>
				</description>
						</item>
					<item>
				<guid>http://crossfitdeep.com/activity/p/1378/</guid>
				<title><![CDATA[McGriff and E are now friends]]></title>
				<link>http://crossfitdeep.com/activity/p/1378/</link>
				<pubDate>Tue, 09 Mar 2010 16:07:53 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://crossfitdeep.com/members/tiffany/" title="McGriff" rel="nofollow">McGriff</a> and <a href="http://crossfitdeep.com/members/eric/" title="E" rel="nofollow">E</a> are now friends</p>
											<p>Comments: 0</p>
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