Band Of Gold

4 Rounds
10 Deadlifts (255#/175#)
15 Weighted Situps
50 Double Unders
Rest 1 minute

Coaches Notes

Another reminder about our BBQ party after the Friday night classes at 7:30pm. Come enjoy food and good times.

Important update to our Open Gym Schedule. We will now have open gym only on Monday and Friday during the week. Instead of Wednesday we will now have Open Gym on Sunday from 1-4! Since we know it is late notice we will still have Wednesday open gym this week.