On the minute every minute for 12 minutes
3 Power Cleans
6 Clapping Push-ups
12 Mountain Climbers (total)
Clapping push-ups can be very tough on midline stability. If you feel yourself over arching your lower back during the push portion, scale the movement to regular push-ups. Ideally and for the best results, the body should remain in a rigid plank during the entire movement.
Don’t forget, no free Saturday workout this weekend. Instead, come cheer on the deep competitors at the State Weightlifting Championships in Frisco. More info can be found here.