On the minute every minute for 12 minutes
3 Power Cleans
6 Clapping Push-ups
12 Mountain Climbers (total)
Coaches Notes
Clapping push-ups can be very tough on midline stability. If you feel yourself over arching your lower back during the push portion, scale the movement to regular push-ups. Ideally and for the best results, the body should remain in a rigid plank during the entire movement.
Don’t forget, no free Saturday workout this weekend. Instead, come cheer on the deep competitors at the State Weightlifting Championships in Frisco. More info can be found here.
Look us up
Is anyone lifting in the early time slots on Saturday or is showing up around noon going to cover it? Looks like it’s all youth, masters, and juniors until almost 5pm on Saturday.
I ordered this a few weeks ago and used it for the first time today. It is great to use for heating up lunch at the office if you hate using the microwave like I do. Hot Paleo Lunch!
http://www.amazon.com/gp/product/B006H5V8RG/ref=s9_psimh_gw_p79_d0_i1?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=center-2&pf_rd_r=0RR9AK1JWKQ847B89Y7N&pf_rd_t=101&pf_rd_p=1389517282&pf_rd_i=507846
135#
135#