21-15-9
Wallball (20/14)
Ring Dips
Overhead Walking Lunge (45/25)
Walking lunges is per leg (i.e. 42 total steps, then 30, then 18)
Time Trials
3x400m Run
1:1 rest to work ratio
Machines Too
Thursday 10/18/2012
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All the so-called secrets of success will not work unless you do - Unknown
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11:16 Rx
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