“The Three Amigos”
On the 0 minute mark, 3 Rounds
10 Power Snatch (95/65)
10 Ring Dips
On The 10 Minute Mark, 3 Rounds
10 Thrusters (95/65)
30 Double Unders
On the 20 Minute Mark, 3 Rounds
10 Hand-release Pushups
Next Anniversary / Halloween Party reveal: Location will be at the Deep Ellum Brewery on October 27th, starting at 8:00pm. Bring your friends and enjoy amazing beer and festivities. Oh, did we mention that the beer is free?
Important announcement! The next beginner cycle for our Olympic Class starts Tuesday next week. If you want to be a part of the next cycle, be sure an reserve your spot by emailing Spencer!