“The Three Amigos”
On the 0 minute mark, 3 Rounds
10 Power Snatch (95/65)
10 Ring Dips
On The 10 Minute Mark, 3 Rounds
10 Thrusters (95/65)
30 Double Unders
On the 20 Minute Mark, 3 Rounds
10 Wallball
10 Hand-release Pushups
Coaches Notes
Next Anniversary / Halloween Party reveal: Location will be at the Deep Ellum Brewery on October 27th, starting at 8:00pm. Bring your friends and enjoy amazing beer and festivities. Oh, did we mention that the beer is free?
Important announcement! The next beginner cycle for our Olympic Class starts Tuesday next week. If you want to be a part of the next cycle, be sure an reserve your spot by emailing Spencer!
Look us up
My fav pic…:) strong girls= kickass
Awesome pic and awesome job ladies!!
Party at Deep Ellum Bewery = Huge win.
Everyone – schedule your cab to the party now. You will not be in a state that even remotely resembles one in which you’re capable of driving by the end of this thing. Let’s all be safe, leave your car/truck/motorcylce/lame vespa at home.
Love this picture!!! Strongest and prettiest!
nedz mor commetz pleeeze
I really liked the WOD today! Fun and a different format! 55#
I think I need to get some knee sleeves soon. Mel and Linday, you two look more legit than me for sure, and maybe they would help me lift a lot more weight like all three of you ladies!
This workout sounds fun. I’m hoping to get out of work on time to make the 5:30 class.
I’ve come to the same conclusion on the knee sleeves (that I need to get some), but because my knees are actually starting to hurt! I tried Lindsay’s the other day and they make a huge difference. The appearance of being more legit is just the added bonus, I think!
Ummmmm Rx?
That was a huge 5:30 class! 25:05 with 10# ball, 47# barbell and mostly red band dips. That was rough!
This triple couplet + 10 chocolate chip cookies from tiff’s treats = not good