Deadlift
Work up to heavy double
As many reps as possible in 15 minutes
3 Burpees
3 Deadlifts (60% of heavy double today)
200m Run
6 Burpees
6 Deadlifts
200m Run
Continue this progression of reps by 3 until 15 minutes has expired.
Coaches Notes
Most people are very confused when it comes to Cholesterol. This is not something to be ashamed about. We have been given some murky information by “health professionals” over the several decades. Today I listened to a really great interview with Lipidologist Dr. Thomas Dayspring about Cholesterol. If you have ever worried about your own cholesterol levels based on a cholesterol test, Dayspring explains what the results really mean and the markers you should really look for when determining risk. I highly recommend giving it a listen. Check it out on Living La Vida Low Carb.
Look us up
This was terrible/great. 18 rds at 225# minus 100m on the last run.
The complete lack of Dee in today’s picture probably explains why your “heavy” double was less than 400lbs.
But you made up for it during the WOD – 18rds is beastly. That means you got to the round with 54 reps of Burpees and DL; which means you did 513 burpees, 513 deadlifts, and ran over 2 miles…….all in 15 minutes.
I usually don’t do this when people post obviously fabricated times on workouts, but “b-ry” guy claims to have done 18 rounds. Which means his last round was 54 burpees and 54 dead lifts, totalling 513 burpees and dead lifts. Highly unlikely, even for someone with a such a sweet nickname.
Dammit. Hey Dan, what weight did you use for the DL?
345# Heavy Double
18 burpees, 18 DL(225), 100 meter run
I completely hijacked Mark’s post – I didn’t even see it…. My bad Mark, at least we’re both holding B-Ry accountable and not letting him get away with exagerating his wod by 450 movements.
And for the initial deadlift wod I did one round of #135 and then took a break until the other workout started.
So what weight did you use for the DL in the workout? burn?
I knew what you meant B-ry! I actually thought to myself… “somoene who served and fought for our country got in the the “round of 18 and ran 100 m” WOW this work out is going to extremely difficult.. i will be lucky to get into the round of 6!
thanks Jake… Dan and Mark, take note and respect your local veteran. I’ve got the hat to prove it.
I respect you b-ry. Watch out for Jake though, seems like he has a hugh man crush on our local veteran
Does anyone else think of b-ry when they workout? I stick to thinking of the workout but that’s just me. Well, I think of the workout and how my sister is doing more weight that Dan, but that’s it.
Finished round of 18. Got 18 burpees on the round of 21.
Cool, I post a coaches note about something important dealing with people’s health and all anyone wants to talk about is how awesome b-ry’s 18 rounds were. I mean, I know 513 burpees is impressive and all…
I don’t know how you expect to have a serious post when there is a link to “living la-vida low carb.”
B-ry’s athletic prowess is way more important than cholesterol.
im just trying to catch up with you Carter… well and stay ahead of Dan