Work up to heavy double
As many reps as possible in 15 minutes
3 Deadlifts (60% of heavy double today)
Continue this progression of reps by 3 until 15 minutes has expired.
Most people are very confused when it comes to Cholesterol. This is not something to be ashamed about. We have been given some murky information by “health professionals” over the several decades. Today I listened to a really great interview with Lipidologist Dr. Thomas Dayspring about Cholesterol. If you have ever worried about your own cholesterol levels based on a cholesterol test, Dayspring explains what the results really mean and the markers you should really look for when determining risk. I highly recommend giving it a listen. Check it out on Living La Vida Low Carb.