Overhead Squat or Snatch Balance
5×3
After each set, 8 Bent Row
3 Rounds
As many reps as possible in 3 minutes
10 2 Count Mountain Climbers
15 Unbroken Air squats
25 Unbroken Double Unders
Rest 2 minutes between rounds
Manhattan
Friday 09/21/2012
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135#
6 2/3 rds
Thank you so much for letting me workout with you guys…everyone was so nice & helpful! You guys have a great box, and I wish I could’ve come back today. I’ll definitely be back anytime I’m in Dallas
Thank you all so much for letting me pop in and work out with you on Friday. It was great…awesome, friendly people and the work on OHS was great appreciated! I was hoping to come back Saturday, but we left town at 10
I’ll definitely be back next time I’m in Dallas. Thanks again!!!