Empty Shell

Power Clean

5×2

7 Rounds

7 Hand Release Pushups
7 Kettlebell Swings (70/53)
7 Power Cleans (115/85)

Coaches Notes

Origin Natural Food will be providing samples of their chef-prepared real food on Saturday after the 10am class. Grab a friend and come get your CrossFit and grub on.

From Origin: “Our food is chef-prepared daily, and our ingredients from all-natural, quality sources. We partner with local ranchers and growers whenever possible. Each recipe is gluten-free, preservative-free and prepared using only olive- and coconut-oils. We provide breakfast, lunch, dinner, snacks and, of course, desserts conveniently prepared. Origin Natural Food also brews fine, hand-crafted coffees using single-origin beans from Oak Cliff Coffee Roasters. Whether you are on-the-go or staying for the experience, Origin Natural Food’s commitment is to take the hard out of healthy.”