4 rounds
5 Front Squats (heavy but perfect form)
10 Chest to bar pullups
200m Sprint
Rest 2 minutes
Coaches Notes
Make sure and use a weight that allows you to maintain an upright torso. We want to make sure we are training the front squat correctly and not embedding bad habits. Pretend you are dragging your entire back up and down a wall, trying to limit as much forward tilt as possible. If you have mobility issues that prevent you from doing much weight, do back squat instead. Really work on those ankles and hips today before class!
Look us up
For all you dog owners at Deep!
BarkFest
What: Food trucks, beer, live music, and pet-friendly vendors unite for an animal-loving affair.
Why: Proceeds support Paws in the City and Deep Ellum Dog Park.
When: Sat., 6-9 p.m.
Where: Deep Ellum Dog Park, 2530 Commerce St
That sounds awesome. Thanks for letting us know!
That sounds awesome. Thanks for letting us know!
thought this might be of interest to you guys too…looks like the closest pickup to the gym is at Oak Lawn Coffee. there are quite a few other locations too. http://urbanacres.wordpress.com/locations/
I’ve heard good thing about http://www.greenling.com too.
Greenling is pretty good. We’ve done the “local box” which is just a grab bag of random vegetables as well as picking out specific stuff. The local box is good because it can force you out of your normal routines, but when you get a bag of pinto beans, it’s less good.