5 Front Squats (heavy but perfect form)
10 Chest to bar pullups
Rest 2 minutes
Make sure and use a weight that allows you to maintain an upright torso. We want to make sure we are training the front squat correctly and not embedding bad habits. Pretend you are dragging your entire back up and down a wall, trying to limit as much forward tilt as possible. If you have mobility issues that prevent you from doing much weight, do back squat instead. Really work on those ankles and hips today before class!