Lost In My Mind

Hang Snatch

5 x 2 (work up to heaviest set with good form)
After each set, 8 Kettlebell Bent Row (each side)
Rest 60 seconds between movements

As quickly as possible

50 Air Squats
50 Abmat Situps
50 Thrusters (45#)
50 Hand release Pushups

Coaches Notes

I get asked about fruit intake a lot, how much, how often, what types, etc. Unfortunately there isn’t an easy answer to these questions because everyone is different. So instead of trying to break down a bunch of different scenarios I will explain my position on fruit. The basis for my stance is purely anthropological. Think about the availability of fruit to our ancestors. Where a person lived would determine what fruits they ate and when they would even grow. Some locations would have produced very few fruits at all. My point is that until recently, fruit was a luxury. None of us in Texas would be enjoying watermelon, mango, papaya, and many other fruits if we didn’t have a grocery store stocking them for us. None of us would be eating strawberries and blue berries every day if we didn’t have a fridge to store them. Without the convenience of fruit being available at all times and all seasons from around the world, we would all be eating quite a bit less. As you know, the coaches at the gym strongly believe that eating a diet that mimics that of our paleolithic ancestors is the best thing we can do for our health. If we continue with that approach, it makes sense to keep fruit intake moderate. As long as being lean and healthy is your primarily goal, eating like Grok is the way to go.