4 Rounds, each for reps and time
Max Kettlebell Swings
400M Sprint
Rest as needed between rounds
Coaches Notes
For today’s workout, the goal is to attempt as many consecutive kettlebell swings as possible with proper form. Once the kettlebell is placed on the ground, immediately begin your 400m sprint. Because there is built in rest, the run should be at 100% effort. Your score will be reps and each 400m time.
Look us up
Cute picture Lyn!
53#
30/1:31
25/1:28
25/1:41
25/1:38
88#
28/1:35
25/1:45
21/1:48
20/1:50
Have I mentioned my love of running lately?
this wod was really mental, because you can always do one more swing
53# 52, 27, 33, 32