Every 90 seconds for 15 min
30 Double Unders
10 Pull ups
3 Clean and Jerks
Coaches Notes
The goal is to finish the workout having completed each round within the time limit, and to have done it with the heaviest possible weight on the bar. Pick a challenging weight that you know you can still complete the round with. You may take weight off, but you can’t add weight back on. Your score is the weight used for the final round.
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Awesome job morning crews. This is a really tough workout and you guys and gals kicked butt!!