Back Squat
4×5
After each set, 4-6 Weighted Deadhang Pullups
Rest 2 minutes
3 Rounds for Max Reps
40 seconds – Handstand Push Ups
20 seconds – Rest
40 seconds – Kettlebell Swings
20 seconds – Rest
40 seconds – Chest to bar Pull ups
20 seconds – Rest
Hmmm, Josh, which pose method run drill are you doing in this pic?
Look us up
……josh, you have some ‘splainin to do. Seriously, I you about to “juke” a ghost?
*are
What’s a ketllebell?
I guess “spirit fingers” don’t always have to face upward, right Josh?
damn. Spirit fingers, horrible form, and I’m pretty sure Claude is beating me on this run too.
I can’t stop laughing at this pic, you look like you are about to break out into a really awesome dance move.
josh – is this an example of what you wanted to talk to me about re: my running programming?? our lunch date is off…
http://www.youtube.com/watch?v=PXw2OmjPGJ4&feature=player_embedded
for all of you on the road today… just case you wanted to get some one armed handstand work in and “legit” hspu’s in! GO
It almost looks like Koy’s down there laughing at him as he runs…
225# / 53# / WPU
285# – 92 Reps, 53#, all others Rx