As many meters as possible in 6 minutes
Row
Rest
As quickly as possible
20 Toes to bar
20 Burpees
15 Toes to bar
15 Burpees
10 Toes to bar
10 Burpees
Check out this concept 2 rowing video on technique http://concept2.co.uk/training/technique_video
Look us up
Gotta get the blog started today…Josh did you ever do those burpees? Spencer do you always lift in sunglasses?
His future’s so bright…
http://youtu.be/lputIMecalw
http://www.psychogymdallas.com/first-annual-psycho-olympics/
How funny would it be to crash their ‘olympics’? I’m pretty certain that crossfit deep ellum would easily dominate the competition…
1. He looks a little hyper extended to me at the top there.
2. There is waaaaay too much stress on his face for such a light weight.
3. Mixed grip for 155#s……really??!!
3. One plus, I like the maroon he’s sporting in celebration of A&M coming in to the SEC
Did you mean 1, 2, 3, 4? Or did you put 3 down twice on purpose?
It’s actually an embedded mind teaser….first one to figure it out gets $25.
Oh I see it…now pay me
1685m
5:57 on the toes to bar/burpee thing.
5:46. 1247 meters