Front Squat
Work up to heavy triple in 15 minutes
For total time
25 Burpee Cash-in
3 rounds of:
15 Ring Dips
50 Double-Unders
25 Burpee Cash-out
Constant Conversations
Thursday 08/09/2012
The Blog
All the so-called secrets of success will not work unless you do - Unknown
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So….. How are things?
Here’s a long but very interesting video on eating to starve cancer:
http://www.wimp.com/starvecancer/
12:00 Rx.