“Quarter Gone Bad”
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Post total reps for all five rounds to comments
Coaches Notes
This workout was designed to develop the explosiveness and power output required for a standard play in Football. The time for each movement is very short so make the movement as challenging as possible. The goal should be averaging 5-6 reps for each movement. There are many options for adding weight for the pull-ups. You can hang a kettlebell off your foot, hold a dumbbell between your thighs, wear a weight vest, or use the weight belt. If you can do more than 8-10 pull ups unbroken and without a band, you should definitely use weight for this workout.
Chris using the force to do deadlifts.
Look us up
Impressive! He definitely has everyone’s attention.
No way Luke Skywalker wore workout gloves.
+1
81 reps. 95 lb thrusters and chest to bar pullups
91 Total Reps
95lb Thruster
20lb Weighted Pull-Ups half the time
Directly followed by 100cc of fluids lol
Good stuff!
90 Rx