Back Squat – 1 Rep Max
Press – 1 Rep Max
Deadlift – 1 Rep Max
Your score is total pounds lifted for all three movements.
First off, we are announcing a fun competition for our Deep family. The event is called Fortune Favors The Bold. We will conduct three workouts, beginning at 8am. Learn more here. Please email Russell to reserve a spot.
The coaches notes for today is about time restraints. The CrossFit Total can take up a lot of time. If you are able, please arrive early to begin rolling out. Warm up will be condensed today to utilize as much of the hour as possible. We will allot 20 minutes for back squat and deadlift, and 15 minutes for the press. Classes may run over a bit throughout the day so please pardon us. For more explanation on the CrossFit Total, please read Mark Rippetoe’s journal article here.
Blaz checking out “squat depth”