We Will Miss You Shauna

“Shauna”

As quickly as possible
Buy in: 400m Run
4 Rounds
5 Snatches
20 Kettlebell Swings (53#/35#)
30 Jumping Lunges
Cash out: 100 Double Unders

Coaches Notes

Shauna has been a member of Deep since the very beginning. She has had a huge impact on our community and is always at our events. Today we regrettably say our goodbyes. Shauna is moving to Florida to open her own CrossFit gym and pursue her passion as a coach. We will miss her greatly and wish her the best of luck!

12 Comments

Shauna, I had no idea you were opening a gym there! Good luck, I’m sure it’ll be a terrific place.

Also, are these the kids Spencer has been training up?

http://frontburner.dmagazine.com/2012/05/17/highland-parks-motley-crew-team-headed-to-nationals/

Spencer05/18/2012

Yep that is them… and they are certainly a Motley Crew

Reply

Shauna, I’m so sad to see you go, but I’m also very excited for the great opportunity you have and know you will be very successful! We’ll miss you!

Shauna, we will miss you so! I hope you keep the great posts coming on FB and I wish you the best of luck out in Florida! It sounds like you’ve got some great things ahead of you!

Shauna, O-Lift class won’t be the same without you! Congrats on all your accomplishments thus far, and the many more to come.

Congrats Shauna, that is AWESOME! I hope I make it to your gym in Florida some time. You will be missed!

Shauna, you were one of the first to welcome me to the gym and start with this thing called, crossfit. We’ve all been very lucky to have gotten to know you. You’ll be a success, no doubt. Send us info on your gym. We may need to take a road trip to go check it out. All the best.
12:50 @ 135#/53#

Thank you all! I will miss my Deep family very much! This place has changed my life, and I will never forget those who had a hand in it. I will keep in touch! You can’t get rid of me that fast.