As many reps as possible in 5 minutes
5 Power Cleans
10 Dips
Rest 3 minutes
AMRAP in 5 minutes
5 Power Cleans
15 Situps
Rest 3 minutes
AMRAP in 5 minutes
5 Power Cleans
20 Double Unders
Coaches Notes
If technique and form are sound, increase weight on power clean after each rest period. Remember to focus on driving the elbows up and to the sides as you pull under and around the bar. A common form error on power cleans is receiving the bar low on the shoulder. This puts extra strain on the back and wrists as the bar is too far forward. Focus on racking the bar so that it makes contact with the neck every time.
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How has no one posted times yet today? This sounds super fun! Can y’all please do this one again after my wrist gets better so I can do it?
13 rds +7 reps at 145… thanks dan for the motivation to up my weight. jerk. good class josh.
I can always tell a good workout day when I eat my 4 o’clock snack at 3pm.
Thanks Josh for letting me borrow your jump rope! Someone stole the green ones. Unacceptable.
Jenny! I thought you bought one?!?
Solicitation: Anyone register for tomorrow’s sold out Katy Trail 5k but can’t attend? I have some friends looking to buy a bib #.
13 rounds @ 135/155/165