As quickly as possible:
800m Run
50 Box Jumps
40 Pull ups
30 Toes to bar
20 Thrusters (135#/95#)
10 Burpee Box Jumps
Coaches Notes
Don’t forget about the Beach Ellum party this coming Saturday! Check out the event on Facebook and let us know you will be there. I heard there will be girls in swimsuits and guys with their shirts off. So really not much different than what you see daily at the gym, but come anyway!
Big smiles, and Koy tweeting
Look us up
Tomorrow 6:30pm I will be holding another Endurance Class Trial. This is for me to gauge interest in starting the class back up.
We will mostly likely meet Tuesdays & Thursdays at either 6:30am or 6:30pm (your choice) and Fridays at 6:30am. The class will be in 6 week cycles and will require you to attend 3X a week. Everyone will start with a Run Form Analysis. This is done by me filming you run and we slow it down to 4fps and look at what we can make more efficient. If you have any questions email me.
This week will be the last week for Trial classes, if there are not enough people interested we won’t be starting a class. So if you want to be a faster more efficient runner come tomorrow night!
It’s actualy a really good class. I realized that I run like crap on the form analysis
I did the trial class last week and enjoyed it and hope we can get enough to start a class. If you are on the fence, try the trial class and I think Josh will sell you it. Plus its cool to see yourself run in Slow-Mo
I have a confession that needs to be made, this morning at the 5:30am class I unintentionally shorted this workout by 10 thrusters. My math skills are clearly to blame and I want to apologize to anyone that was deceived by my speedy finish time. I hang my head in shame…back to the flash cards and Sesame Street.
so when are you gonna come back in and make up those missed reps?
Tomorrow after the full 5:30PM workout, hold me to it.
Today was a debacle all the way around. Drew no-repped me on the 800 meter run
You didn’t reach full extension on your run. I was watching and affirm Drew’s call.
Nobody is posting times. Was it that bad?
They’re stunned and cowed by Mel’s and my magnificent picture.
17:14 115#