As quickly as possible
20 Muscle-ups or 40 Handstand Pushups
Rest 5 minutes
3 Rounds
50 Double Unders
400m Run
Coaches Notes
For those of you interested in doing the Katy Trail 5k, Ashleigh has been nice enough to provide a discount to our members. If you register here using AirdyneDevil7 you will receive $5 off the registration fee. If you want to prove to yourself that CrossFit can prepare you for longer distances, this is a fun and easy way to test out your 5k time. Plus, there will be plenty of fun stuff to do afterwards.
Look us up
Deep needs this song in the music rotation – Bassnectar Timestretch
yaye Katy Trail 5k!!!
Hate running – 10+ minutes for part 2 today – must buy jump rope TODAY, 40 HSPU w/ 24 inch box for part 1. Thanks Josh – great instruction/tips for skill building today!
We’ll also have some Paleo food options at the race
Speaking of – can we get some of it early for Matt? Looks like he may need it
I’m in for it! This race is great if you haven’t done it before, the party afterwards is a blast. If you only run one 5K all year run this one.
Brian – Thanks so much! I appreciate that. It’s a great cause – 100% of the proceeds go back to the Katy Trail!