Everything Goes My Way

As quickly as possible

20 Muscle-ups or 40 Handstand Pushups

Rest 5 minutes

3 Rounds

50 Double Unders
400m Run

Coaches Notes

For those of you interested in doing the Katy Trail 5k, Ashleigh has been nice enough to provide a discount to our members. If you register here using AirdyneDevil7 you will receive $5 off the registration fee. If you want to prove to yourself that CrossFit can prepare you for longer distances, this is a fun and easy way to test out your 5k time. Plus, there will be plenty of fun stuff to do afterwards.