Back Squat
Find your 1 rep max
15-12-9
Handstand Pushups
Kettlebell Swings
Coaches Notes
This month we are going with a strength movement, the back squat! Don’t worry, improving our back squat does not mean we are going to squat every day. The squat is one of, if not the best compound lift you can train. Just imagine how light that wallball will feel the next time we do Kelly if your squat was 50lb higher. Granted, you all probably never want to see that workout again.
Coach Rip on why we hold our breath when we squat, always cracks me up
Look us up
Russ, great hip opener stretches this morn! I got a lot lower in my squat.
205# BS. (5# PR). Sooo close to 210#…2:44, pike HSPU, 35# kb.
You already get so slow! lol impressive
LOW* no slow..oops
235# 4:10 HSPU and 53# kb
Yay! I love the back squat!
140# BS (5# PR); 3:47 for second part with pike pushups off a box and 26# kb.
230# back squat, 5# PR
There was some serious work being done today. It was great to hear how many people PR’d on their back squats!