Remain Nameless

As quickly as possible

100 Double Unders
75 Wallball (20#/14#)
50 Pushups
25 Burpee Box Jumps (24″/20″)
800m Run

Coaches Notes

Do you like the taste of wood? If you’ve ever eaten anything processed recently, chances are you do but didn’t know it. Cellulose is a common additive in many food products, especially from General Mills and Kraft. Cellulose is a virgin wood pulp that’s been processed for functionality and is “safe” for human and animal consumption according to the FDA. One little problem is that humans lack the proper enzymes to digest this stuff. Our friendly USDA has set a limit of 3.5% on the use of cellulose. Just another reason we should all be throwing out packaged, processed, fake food. I’m all for eating a little dirt every now and then, but this is just another example of why eating real food is healthier and safer in every way.

12 Comments

I’ll see your cellulose and raise you some beaver anal glands. I’m pretty sure this stuff can legally show up in organic label foods too.

http://www.brucebradley.com/food/processed-food-trick-or-treat/

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17:57 with some serious scaling goin’ on – 14″ box and 10# wallball and 250 single unders.

17:30. 24” box and 14# wallball. I finally was able to do a few double unders. The pushups were probably the hardest part of the work out for me.

16:45 RX

what was the toughest part?

If you have double unders, the beginning goes by quickly. I would recommend breaking up the wallballs into sets. It started to get really hard during pushups, therefore, burpee box jumps were brutal. And then the run is a nice, swift kick in the nuts.