7 Rounds
Max Rep Cleans in 45 Seconds (heavy)
Max Rep Double Unders in 45 Seconds
Rest 1 Minute
Coaches Notes:
Ok guys we got some important announcements. If you are in the Paleo Challenge, our mid challenge lecture is going to be this Saturday at 11:15am. We will be discussing FAQs, Pre / Post Workout Nutrition Advice, Life after the challenge, Cheat meals, and more.
Our second announcements is about New Class Times. Starting February 6th we will begin a trial period for a 7:30am and 11:00am class. These new classes will only be on Monday, Wednesday and Friday during the trial period. Based on attendance we will determine whether or not we add these classes to our full schedule. If you really want these classes, make sure and attend!
Look us up
Why is the Blog so quiet lately? Boo.
Great workout, even if it did have an o-lift. 36 cleans @ 70# and then 75#. No idea how many double unders. Thanks E for hip mobility work and for Nascar-ready weight switching (Brendon too).
I agree, Jenny! it has been dead lately! I’ll post again after I go to the 4.30!
The blog is quiet today! Hello out there! Ya, counting double unders was so hard…37 cleans at 70#…du’s at least 20-25 each round, but not sure on total. Ummm, why don’t I have a picture on my profile? How do you do that?
Go to the top and click on Profile and then on the right there is a green button that says upload picture.
Good to see you this morning Les! It was my treat for being on time!!!
Congrats on your new PR (being on time for the first time ever). Hate that I missed it.
Anyone doing this?
http://ntx.bigdclimb.llsevent.org/
If I had shown up today, I would have posted!
Did 5-6 cleans/rounds @ 80 then 75# … did about 30 DU/rounds … I found a good rope, I was on the roll but I had to stop after about 20 cause my pants kept falling off … Kuddos to all the morning peeps!!! This morning was my 2nd time … hardest part is getting up
Jenny – I’m out on this workout but just to keep the board alive today. Good video on back squats and ice baths.
http://www.youtube.com/watch?v=L8bU3nz54Yo
http://youtu.be/jbNAaLfHVJM
Also, saw this on Splenda http://dtownheat.com/
Hope “D-Town Heat” doesn’t throw off your firewall
Stu, I am not sure exactly how you came across that video, but I do know it had to involve you searching the internet for “men taking baths”
In keeping the board alive, this is old but my friend just sent it to me.
http://www.marksdailyapple.com/marathon-heart-damage/#axzz1kPG19TbN
Just a few more reasons why running a marathon is bad for you.
ohhh, okay! I will add a picture when I get home! Thank you, Jenny! And so great seeing you this morning too. As for our jog tomorrow morning, it’s looking like rain. Are we hard core?
Today’s workout 135# 35 times. I did however have some good runs with the double unders. First time ever! Does that count as a PR. The trick for me this time was to start with double unders and not with singles. That way I could create a rhythm from the get go.
43 @ 90#, double unders and I were not friends today. averaged 26 per round. Booooooooooo!
75# 50 times; 310 double unders. lookin forward to the 7:30 am sessions!!