Crossfit Deep Ellum is pleased to announce the latest addition to the gym: a mobility class that is directed towards each individual’s specific needs!
What: An hour-long class focused on the specific mobility and stability limitations as indicated by the FMS
Who: Anyone who has completed an FMS assessment (Interested but have not yet signed up for an assessment? SIGN UP HERE)
When: Sundays from 11:00am to 12:00pm and Wednesdays from 5:00pm to 6:00pm (you can attend one session or both sessions per week)
Where: Crossfit Deep Ellum
Why: Crossfit Deep Ellum is dedicated to helping its members become stronger, faster, leaner, and healthier all while minimizing risk of injury.
This class is open to anyone who has already completed the FMS assessment. It will not count against your membership if you are on a 10-class card or a 3x per week plan. The only requirement is that you have completed the FMS. This new class is being offered immediately, so if you have already completed an assessment you can begin attending now!
Contact Drew if you have any questions.
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LIKE. If you think stretching exercises or movements assigned by physical therapist are enough, think again. The how and why of my jacked-up self as well as the how and why of the corrective movements is worth a 1pood KB’s weight in gold! Thanks for your time, Drew.