As quickly as possible:
800m Run
30 1 Arm Kettlebell / Dumbbell Snatch
30 Burpees
30 Situps
30 Box Jumps
30 Double Unders
800m Run
Even if you don’t like reality tv, it is pretty cool to watch a group of crossfitters with goofy mustaches wearing purple completely dominate. So far they have won 5 of 6 stages, coming in 2nd in the only stage they didn’t win.
Look us up
I’ve been watching this show. I said last week to my roommate, “Those guys look and act like CrossFitters”. Hahaha!
Alright, new contest: First one to build one of these wins – http://lifehacker.com/5823989/make-your-own-rowing-machine
I’ll fund it if you build it. Then we see if Dawson can break it.
Guess I’ll be doing jumping jacks in my cube today…
http://www.medicalbillingandcoding.org/sitting-kills/
http://www.youtube.com/watch?v=JuMlHdxiIZ8
and get you one of these…..
http://heightadjustabledesks.com.au/
http://www.gifbin.com/bin/042011/1303407524_weight-lifting-fail.gif
Awesome!
I’m sure everyone has seen this today, but in case you missed it:
http://shine.yahoo.com/event/vitality/paleo-diet-smart-eating-or-latest-fad-2514781/
13:17 – 53# KB