WOD
“Jonesworthy”
Squat: 80, 64, 48, 32, 24, 12
KB Swing: 40, 32, 24, 16, 12, 6
Pull-up: 20, 16, 12, 8, 6, 3
First round is: 80x Squats, 40x KBS, 20x Pull-up
Second round is: 64x Squats, 32x KBS, 16x Pull-up
Etc.
Some important announcements:
9/4 – No Free Saturday Workout
9/6 – Open Gym from 9-11am, all regular classes closed
9/25 – No Free Saturday Workout due to hosting the Olympic Certification
Look us up
I am Jonesing for this workout. Keeping up with the Joneses. Jonas brothers.
Cool pic. But really Eric, you couldn’t take one picture without your abs showing…? This is just an upside down slut shot.
Slut shot – so true.
I wonder if Eric showed off his abs this much before he started Crossfit?
How am I going to do pull-ups with ripped hands???
Went to see inception last night ….. I’m affraid I still might be dreaming …
Cool picture! Workout sounds scary. I’m with you Lisa, I don’t know how I’m going to do the pullups with hurt hands. Mine didn’t rip during the wod last night but I got a huge blister that I had to pop and clip off. I forgot how painful they can be. So Lisa, did you end up going? If so, how was it? I’m thinking maybe I can go if I just use a bigger band for the pullups. We’ll see.
Anyone have any exciting plans for the holiday weekend? Oh, and Mel, I loved Inception! So good and freaky!
Workout is challenging, especially since my (our) hands are pretty much raw from all the pullups this week. It was a fun one though. You are right about the bigger band. I used an extra band for the pullups, which helped a lot! I think my time was 21:21.
Have a great Labor Day Weekend!
I taped my hands and used an extra band — both of which definitely helped a lot! My time was 22:30. Good workout 5:30!
So sorry Lindsey just saw this no I did not do the workout my hands I was afraid could not handle it I had 1 rip on the right and 2 on the left. Although I felt really guilty for not going!!!
Nice way to end the week. I’m so glad I did all those squats before sitting on a plane. Awesome. On the bright side, college football is back. I hate Ohio State and USC almost as much as Oklahoma. For this weekend: TCU and Boise both lose and ESPN can stop talking about Boise State’s elite status.
15:32/Rx.
Who let the UT fan in here?….Frogs Roll
fans that enjoy their teams playing in a real conference…ie…NOT the wac or whatever the purple frogs play in…
oregon state over tcu. 31-28
Andrew, shouldn’t you be working and not posting on the blog?
My hands were also in bad shape but struggled through it… 20:12
wish it wasn’t my rest day, amazing weather outside
Come on Blake – you know you want to…
6:30 PM will be a party.
subbed a different WOD: 21-15-9 of 225# back squats and ring dips. 3 min’s rest. Then 5 rounds: 5 power clean @ 135# and 20 double unders. Immediately into 1 mile run. 26:21 RX, the weather makes the WOD’s so much nicer than in the normal TX heat!
did it with ant….wow my legs are friend. sitting on an airplane probably sucked andrew.
BTW only real conference SEC!!!
one step fw: two steps back. last night i had a PB with Kip PU’s and DUnders – then tonight i just flat out sucked. no energy. but 5:30am Bikram didnt help that factor.
oh well. at least i’m trying to move fw.
love the box. best people around. great stoke. cheers all.
so yeah – i mighta been drinking when i wrote that. Yer all a bunch of punks.