WOD
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Or
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Air squats
Kids
Thursday 09/02/2010
Look us up
Well just when I thought I had hand maintenance figured out, Mary comes along and tells me who’s boss. Ripped at the end of the 3rd round.
6 rounds + presses, pistols, & (2) pullups. Subbed 20# db for HSPU’s, blue band assist for pistols, and purple band for pullups.
That medicine ball group run was fun. Made you forget about the running a little. I would’ve liked to see what 800m of that looked like inside.
Thanks Koy for not flat out telling me I’m a dumbass.
college football…college football…
south carolina over southern miss
usc over hawaii
and upset of week…utah over pitt!
GO COCKS!
Indian Run with medicine ball was lots of fun!! I did Cindy, 10 rounds, knee push-ups and purple band for pull-ups (ripped both hands). Speaking college football Arkansas over the power-house of Tenessee Tech. Go Hogs
Great Job 6:30am!!! Thank you Tiffany for making sure I was awake and tossing the med ball at me
Loved the Indian run. Nice little change! Conquered “Mary”: 8 rounds- HandStand Pushups w/ 2ab mats, 3 rounds b&p band then thanks to Koy 5 rounds with just the blue band. One of my fav workouts so far.
GO HUSKERS!!!
No prob Natalie. Koy said toss over my shoulder so I tossed and luckily you were paying attention and didn’t get it in the face. Way to go on your 8 rounds! You had your A game going for you.
Thanks for posting your times ladies! I think I am going to try Mary tonight for the first time. Yikes!
The Indian run was fun! “Mary”: 8.5 Rounds- Sub 20# db for HSPU, green band for squats and pullups. Great WOD, first experience w/ ripping my hand. Ouch!
I’m w/ Lisa- GO HOGS!!!
Man! You were haulin ass Tiff! 8.5 rounds. Very impressive.
“Mary”: 8.5 Rounds- Sub 15# db for HSPU, green band for squats and pullups. I really need to work on these pullups. Good workout this morning!
Awesome job morning crews. Lots of hard work all around!
I heart you guys and gals!
Some days you play the game, some days the game plays you.
And I got played stupid like the little league “all-time runner” who doesn’t actually play in the field or bat but solely pinch runs for the pitcher or catcher. Totally humbled. Thanks for making me do Mary.
9 Rds – abmats and wall brace for the pistols. The list of skills to work on grows and grows…
I had an awesome plan this morning – Cindy Rx
Instead, I got to do Mary (thx Koy…) 5 rnds, 2 abmat hspu, wall on single leg squats, it wasn’t pretty.
Mary, blue band on the one leg squats… pretty humbling experience. 9 rounds plus 5 HSPU.
Dang, I LOVE Cindy. It’s moving week and my show opens tomorrow. I won’t see you guys until Monday at 630p. Have a good weekend.
Steven, what show are you in and where? I would love to go see it!
Mary- 8 rounds plus 5 hspu’s and 7 pistols. Blue band on pistols; purple band on first set of pull-ups then switched to blue for the rest. That was hard but fun! Thanks for the encouragement Justin!
Mary- 6 rounds + 5 hspu 10 pistols and 2 pullups
2 ab mats no assist on the one leg squats
I suck at pullups:(
Well Mary slapped me around and called me Sally.
6 rounds – 5 pullups shy of 7. 1 ABMAT on the HSPU. used the wall on some of the pistols. Also had COMPLETE muscle failure in my legs.
Mary, rx
7 rounds + 2 pistols