WOD
“Nasty Girls”
3 Rounds
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)
Between Two Lungs
Tuesday 08/31/2010
The Blog
All the so-called secrets of success will not work unless you do - Unknown
Look us upGet Started
“Nasty Girls”
3 Rounds
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)
Do you have to do the three movements in order or can you break them up?
In order.
I messed this workout up, my time was 18:22, I did 2 pull ups, 2 ring dips substitute for 1 muscle up, and then for some reason had it in my head it was 7 power cleans!! So I shorted the workout 9 power cleans DAMN
I wouldn’t worry about it too much Lisa. I’m sure you still got a damn good workout!
…I’m glad to see the MU sub is two pullups and dips instead of three.
And I only did 52#, but yes I did get an awesome workout. Thanks Mike for the 2 and 2 sub!!!
Wow…This one was a lot more challenging than it looks! The pullups really take the strength you need for the HPC’s.
Great to see some new faces at the morning class! Jon will be missed!
Where is John going??
I agree with Shauna that the muscle-up/pullup-dip combo before the HPC’s makes them much more taxing. But, the air squats after the HPCs hurt me more. First time doing a workout with muscle-ups and it’s MUCH different than just practicing them. Awesome job by everyone this morning and epic music selections this morning, Mike.
10:02 Rx.
hahah thanks.
agree! Good music cahill!!
morning classes rocked the workout. good to see everyone.
7:51, rx
One day, one day…
I’m so sad I’m missing this one. I love me some hang power cleans! And I’m sad I missed the opportunity to hear Mike pick some good music. I’d have to hear it to believe it. Oh snap!
I do recall “I’m in Love With a Stripper” being played this morning!
ouch, leave me some tracks and ill put them on the playlist.
I see you Russell – nice time.
What was the hardest part?
J-where did you say they were selling Kombucha?
Urban Acres
Great job noon and 1. Mark – next time, next time.
Justin, muscle ups got me. Down to doubles on the third round. Too much resting…
Great job to Jordan, wouldn’t have pushed myself if he wasn’t 10 sec behind me.
8:01 rx Was fun. Air squats Took too much time though
17:20 @ 95# bar dips/ pullups
The workout kicked my butt….first time hpc @ 95# in a wod and no band on dips!
Damn Lindsay, that’s awesome! Way to go!
13:43 rx
8:31 rxd – another fun evening with the 6:30 PM.