WOD
“Running Jackie”
1200m Run
50 thrusters (45 #)
30 pullups
Congrats Spencer! For winning best male weightlifter at the OlyAthlete meet this weekend. He won an hour of training with THIS GUY!
Rudie Fails
Monday 08/30/2010
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Everyone be sure to give huge congrats to Eric and Spencer for representing Deep this weekend down in Austin. Way to go guys. A preview of things to come…
Way to go guys! So much to learn from ya’ll.
14:24. Nasty. 32 thrusters @ 45#, then scaled last 18 to 22#. Running wears me out. So does not sleeping enough. 1 purple band for pullups.
Way to go Maggie and Nat for cranking all those thrusters out at 45#!
Congratulations, guys! I wanted to thank Eric and Koy for a very informative nutrition seminar yesterday too. I’m off to Europe for the next two weeks so will do my best to eat right (and not drink too much vino!), and look forward to getting serious about my workouts and diet upon my return. Also, college football starts this coming wknd, Hook ‘Em!
where are you going?
starting in Rome, going north through Tuscany, Cinque Terre into France, leaving out of Paris!
Thanks Tiffany!! It was so nice to be back at the morning class. Even if someone (Danielle) didn’t show up like she said she would
My bad, but wait until you see how fast I am tonight with my extra hour of sleep.
11:13 rx
Noon class was fun as always….also great job coaching Spencer…..the abs are still burning
Thanks Tiffany! I thought I was going to die, but it was worth it. Thanks Eric for making me do the 45# bar
15:05/ 45#/ Blue Band (First time ever doing just the blue band!!!)
eric gets a thanks for making you go heavier and i usually get yelled at…thats fair.
Well he is my favorite
Attended the noon class today. A good crew.
8:38 (Row substitution).
Great work morning and lunch classes. That’s a whole lot of pullups to try and finish after 50 thrusters. Great work!
Mmm yummy. http://news.yahoo.com/s/ap/20100830/ap_on_bi_ge/us_tainted_eggs
7:26, rx
10:55 | 45# | blue band
hey all – just caught FIX ME on SCIENCE Channel. near the end they went into how our brains got bigger as our guts got smaller.
Interesting stuff.
http://science.discovery.com/tv-schedules/special.html?paid=48.15381.130452.0.0
7:53 rx’d – fun working out with the 6:30 group – thanks to Mike for punishing my abs at the end.
Awesome work Russ.
u guys rock!
http://sicfit.com/coverage/237487-The-OlyAthlete-Competition/video/353690-Oly-Athtlete-Competition-Deep-Ellums-Eric-Snatches-90-KG
http://sicfit.com/coverage/237487-The-OlyAthlete-Competition/video/353691-OlyAthlete-Competion-Spence-from-CF-Deep-Ellum-C