WOD
As Many Rounds As Possible In 20 minutes
400m Run
1:1 Work to Rest
Ever thought about scheduling a session with a coach about diet and nutrition? If so, sign up for the nutrition seminar. It’s the same price but twice the amount of time!
Some important announcements:
9/4 – No Free Saturday Workout
9/6 – Open Gym from 9-11am, all regular classes closed
9/25 – No Free Saturday Workout due to hosting the Olympic Certification
Look us up
fallin in love with the wall or somethin?
My song request for the day:
http://www.youtube.com/watch?v=CAV0XrbEwNc
(May not be work appropriate)
wow… despite the lyrics and my desire to smile at how funny that song is. Not a bad voice.
cee-lo green… he’s the soul machine…
Such a catchy song. Had it on repeat Monday hah.
http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs373.snc4/45629_430132121379_588471379_4709190_2434579_n.jpg
I’ve been watching Weeds Season 3 over the past week or so. The other day I came across this gem of a line I thought ya’ll could appreciate…Dude referring to his beefed up bodybuilder girlfriend who just dumped him – “After we finished making love…she’d deadlift me. I’m never gonna find another one like that.” So touching!
i wanna be a balla…shot calla.