WOD
25 Hang power cleans (135#/95#)
50 Pull ups
100 Double unders
200m Farmers carry
400m Run
WEEEeeeeee!!!
Thursday 08/26/2010
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The kids like that!
I went to TCU…
Do You Like Trying New Restaurants?
Do you like only the best WODs?
Bacon is GOOD FOR ME!
12:20 125# HPC/53#FC – and now for some reason my elbows are killing me.
Yay, more idiots.
http://online.wsj.com/article/SB10001424052748703846604575447413874799110.html
Love the first paragraph:
The bevy of new products, from gluten-free pasta to pizza and beer, are a boon to people with celiac disease, wheat allergies or gluten sensitivity who are on very restrictive diets. That group has grown dramatically in recent decades, for reasons not understood.
lol, has it grown? Or is it really that hard to figure out that maybe those sensitivities have existed all along and we are just now realizing it? Or the fact that our processed grain consumption has sky rocketed in the last decade making symptoms become even worse.
Last paragraph –
“Also, for dieters, going back to gluten after avoiding it can lead to stomach cramps, bloating, diarrhea and other symptoms, at least temporarily.”
Wow, that’s odd. It’s like your body is telling you something.
I never noticed this before, but now when I eat gluten my lymph nodes in my throat feel swollen.
my friend Sarah (in Austin) started her own bakery because she and her daughter both have celiac disease…www.faithsplacebakery.com
At first glance I didn’t see the ball…Nice glutes Mike.
trying to decide if I can do this and still be able to play 2 hours of sand volleyball afterwards…
What’s to worry you Kim? If you’re too weak to play, you can just face dive into the sand when you collapse. Can’t be nearly as bad as whatever else one plays volleyball on. Where the crap is there sand around here anyway?
heard that.
@tiffany, a friend of mine goes to Fellowship Church out in Grapevine, I play as a free agent out there for this league (comp not very good)…there are also leagues out at Yucatan and Diggs (old LoneStar/Sideouts) off Luna Rd and Beltline that are quite competitive. So long answer short, it’s a hike to find sand from Uptown!
13:43. 85# HPC/2 purp bands pu’s/single unders/26# kb’s.
The pullups took about 1/3 of my time I think. So hard after last night’s Tabata pullups and stuff. The rest of the workout not that bad after those dang pullups are done.
Girrrrllll, you are one tough cookie, coming back for more pull ups, less than 12 hours after Tabata This!
Hope to make it to 5:30 class…maybe my soreness from last night will magically disappear before then.
what do i say about this picture…who can come up with the funniest comment?
well, each butt check looks similar in shape/size to your head
@Mike – Nice posterior chain….
Mike loves…lamp.
HULK THRUST
training for mission impossible 4
“Look at me Jack, I’m FLYING!”
Invisible Swan Dive!
Nice shorts. My wife has the same ones
…similar lance Armstrong, Mike waited longer than is recommended before seeing the doctor.
Now that’s a kettlebell swing http://su.pr/2BkPxr from tim ferris
warm up from his day’s in San Quentin State Prison
Holy cow, 13.21 42# grey band 250 1x, 25 2x, 26# kb…I almost learned the downside to using the band for pullups…if you lose your grip, you will not have your feet under you to land on, haha!
i always worry about slippin on pulls from being too tired and falling backwards & snappin my neck!
:knocksOnWood
keeps me on my toes…