WOD
“Tabata This”
Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.
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Some important announcements:
9/4 – No Free Saturday Workout
9/6 – Open Gym from 9-11am, all regular classes closed
9/25 – No Free Saturday Workout due to hosting the Olympic Certification
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Jeez, I can barely count straight reps. This is gonna make my head explode.
Total of lowest reps: 36- not a great score, but I still feel good that I got a good workout. I was especially bad at the pullups (purple band) and pushups (knees). Hopefully I can do better next time.
It was nice meeting you Abby, Rachel & Debbie!
this should be interesting…@Steven C, mine will be exploding as well!
Loved this workout. Tabata is such an interesting proposition, so challenging but not defeating… Awesome!
Total of lowest reps: 45 (row: 4 / squat: 17 / pullups: 6 / sit-ups: 12 / pushups: 6)
Loved this workout! Lowest rep total: 41 no doubt I have work to do, but that’s why I come!
looks like a fun one. hope to make the 6:30.
last night was great re: forced me to work on DbleUnder form.
Mike was great at explaining do&donts.
need to work on them more at home. i can tell today how much they will strengthen my lower leg/ankles.
thanks B smoke, I was stoked that you were stringing some together.
awesome job morning classes…tabata anything before 8am is horrible!
Noon and 1 am brought the heat. Strong work guys and gals!!!
58 RX, fun stuff
40/purple band pu’s/knee pushups. There’s definitely an experiential advantage to this.
What a great last workout! 41–2 purple bands pull ups and knee pushups.
I will definitely miss ya’ll and can’t wait to come back!
43, rx
that was a fun WOD.
thx all. solid stoke factor tonight.
got my first BIKRAM class at 5:30 am tomorrow.
wish me luck. i hope to purge lots of evil and make burpies a 15lb lighter move on my part.
-downWardBeeDawg
this one was fun, 43x, green band pullups (my nemesis!), knee pushups.