WOD
3 Rounds
10 Thrusters (135#/95#)
50 Double Unders
Ever thought about scheduling a session with a coach about diet and nutrition? If so, sign up for the nutrition seminar. It’s the same price but twice the amount of time!
Some important announcements:
9/4 – No Free Saturday Workout
9/6 – Open Gym from 9-11am, all regular classes closed
9/25 – No Free Saturday Workout due to hosting the Olympic Certification
Look us up
Are these bread gloves paleo? These would be perfect for snacking while protecting your hands from tearing.
http://theworldsbestever.com/2010/08/19/food-lulz/
That can’t be real. Right? So crazy! ha ha!
Fun one this morning
I’m pretty sore from yesterday but hope to make it to the 5:30 tonight.
Great workout.
4:57, rx
Back to back sprint workouts. Like with Jack Daniels, it’s a love-hate relationship.
6:40/Rx.
this working-in-Frisco stuff is killing me. i hope to make it in time for the 630. ugh. TollwayFail…
9:45 115# – but i was told my form was poor.