WOD
3 Rounds
500m Row
30 Double Unders
10 Overhead Squats (115/75)
Don’t forget! 7:30 tonight we are meeting at the gym to go out and celebrate Imelda’s last weekend in town. We are going to leave from the gym and head to a number of Deep Ellum pubs.
Also, we will be holding open gym this Sunday from 1-3pm. Come in and get a workout in or some practice.
Look us up
If this week has been all about squats, how come my chest and shoulders are so damned sore?
Just wanted to thank all the coaches and athletes for a great summer. I enjoyed meeting all of you and hope to see you in the winter…. Off to school.
Imelda, I can’t make it out to the pub crawl tonight, but nice meeting you and good luck!
Hopefully I’ll see you guys at open gym on Sunday…
14:17. 270 friggin’ singles, since I can’t do double unders, and 42#.
Looking forward to tonight!
i really dug that some of this week has involved more stretching in the warm-ups,. Thats something i forget to do most of the time. I have the p90x (spit!) stretch DVD and that helps but i rarely do it. I like that J made us get a good stretch last night b4 the WOD. Hope to make it up tonight for some Paleo-approved likker dranks with you all.
for the first time i got some double unders in a workout! yay! not for all the sets, but for the second two
((double unders and i do not get along))
i was so exciting i guess i forgot to record my time, but 65# and single unders set 1/double unders sets 2 & 3
are the double unders in a row? or 30 total each round? i can get 15ish in a row, but doubtful of 30!
Unless it is specified that the reps be completed unbroken you only have to complete a total of 30 per round. But, you should always try for unbroken =)
Dang Kim! Way to go on the double unders! I’ve been at this 5 months and still can only get two in a row. I feel double unders and I are going to have a heart to heart soon. I’m tired of this crap. They’re goin down!…or under…
@tiffany, I really hope to meet you soon! so far, I’m totally impressed with your abilities from your posts!
Yes, upper body is quite sore.
So there is the regular Saturday 10:00am class as well as Sunday 1:00-3:00 this weekend?
Yup, both will be rocking.
Sweet. I feel a “Filthy Fifty” coming on
dble under help > http://vimeo.com/2969537
Thanks!
I get off rehearsal about 815p tonight. If someone will private me their cell number, I’ll text to find out where you guys are tonight so I can join up late.
14:39, singles, 42#
That was tough after yesterday’s WOD!
My legs hate me. Awesome job this morning, y’all.
10:23/ Rx.
y’all.
It’s the vernacular down here. Just like “gotta” and “Di’jeet yet” (Did you eat yet?). At least we don’t call coke “pop.”
12:31- Row – 90 singles- 45#
This has been a brutal WOD week! Keep it up!! Hope to see everyone tonight!
Another solid nooner showing.
9:44, rx
Damn you, Russell. Yet another defeat at your hands…
Tough wod 11:24 rx
9:48 rx’d.
Really good time working out with the group tonight.