Front Squat
3×5
Then
As Many Rounds as Possible in 7 Minutes
10 Wall ball
50m Sprint
Negatron
Thursday 08/19/2010
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Front Squat
3×5
Then
As Many Rounds as Possible in 7 Minutes
10 Wall ball
50m Sprint
1st 5:30am class. It wasn’t so bad. 165#/9.5 rounds.
my favorite part of the workout was the sound track… I was pretty sure “it’s raining men” was next on the playlist. 155#/7 rounds.
LOL. I’m sorry I missed it, b-ry!
there should be more throwing of things in crossfit: http://www.marksdailyapple.com/throwing-another-essential-primal-movement/#more-14443
I agree, I like the things he lists as ways to capitalize on throwing!
First week of August on the Discovery Channel = Shark Week. Third week of August at Crossfit Deep = Squat Week.
225#/10 Rds.
85/90/85
8.5 rounds
My legs are still shaky from this morning!
135/155/160
10 rounds
195/205/215
8.5 Rds
195/205/215/ 8 rds