WOD
Overhead Squat
7×3
Rest
Max rep burpees in 3 minutes
Be sure to check out the info for our Nutrition Seminar on August 29th. This is something you won’t want to miss.
Mama Told Me
Tuesday 08/17/2010
The Blog
All the so-called secrets of success will not work unless you do - Unknown
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yeah, burpees!
Mike sorry to miss another Tuesday! I’m in PA for work. See the 5:30 class on Friday.
Cool photo.
95#/39 burpees.
I also think I should get extra points for today for Most Awkward Rack-Load Assist. My bar partner, Lindsay didn’t feel like cleaning the enormous weight she’d OHS’d, so…she just held onto it and I had the bright idea to walk up to her chest to chest and somehow “assist” her in getting it on the rack that way. As you can imagine, I wasn’t much help. At least we gave Mike a chuckle.
o_O
Very inventive Tiffany! I hope you guys didn’t hurt yourselves. …This wod looks fun. I hope to make it to the 5:30 tonight.
There is a grave lack of posts today. Don’t you people know you have to entertain Lindsey and me at work?
Seriously @Tiffany! This is one slow day on the blog. @kimtdallas- welcome to the club- the blog addict club!!
@tiffany, I admit I’m an addict too to the daily postings!
It would be embarrassing if someone checked my sites visited history throughout the day…
Cool. I’m going to Arcodoro and Pomodoro (I think that’s the name) on Saturday too with my ultimate team. I feel sorry for anyone else going there that night for a nice dinner.
I love the Tues AM crew!! Yes Cahill even you!!! 70# almost 75# lost it on #3. 46 burpees.. Another great workout!!!
Thanks for being great partners, Natalie and Tiffany!
80#…almost 85#, but couldn’t down far enough for it to really count. I think I did 41 burpees, but if I’m honest, I lost track a couple of times.
80#/37 burpees… I’m w/ you Amy, I lost count a couple of times as well!
who doesnt love cahill?
I think the WOD yesterday destroyed everyone’s hands to the point they can’t type. It took me 20 min to write that.
Anyone hitting up some restaurant week places this week? I’m going to Ocean Prime on Friday, can’t wait to try their seafood!
Jerm and I are going next Friday, but it’s a surprise to him, so I can’t tell you where on here.
Felt very good to be back even after a fantastic vacation. Everyone is so welcoming, thank you! 105# and 57 burpees
The best part about today’s WOD is that it’s one WOD closer to college football season. I can’t wait for the fall where my saturdays will be spent having Mike and Russell kick my ass and then resting that kicked ass on a couch for 9 hours of football.
155#/ 72 burpees (my archnemesis along with hand stand pushups).
Dang Carter! I’d say you whooped up on your archnemesis. You made burpees your bitch.
sept 11th, i cant wait for those games.
Thanks Tiffany for the awesome “assist” this morning we made that WOD entertaining!
110#
80#, could only get two reps at 85#. 48.5 burpees. Yes, I’m counting that 1/2!
I did 95# twice. Why do I have fun practicing things I am not good at? 53 Burpees. I am committing to getting better by the next OHS day!